16.3 km | 01:40:32 | 06:09/km日期: 2019-10-20 06:29 - 平均心率: 128 - 卡路里: 750 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 05'34" / 06'39" / 06'08" / 05'31" / 05'17" / 05'14" / 05'41" / 06'13" / 06'15" / 07'46" / 07'20" / 06'35" / 06'05" / 06'12" / 06'11" / 06'03" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'20") | 1000 / 1000 |
| 2 | | 06'39" (+01'26") | 1000 / 2000 |
| 3 | | 06'07" (+00'54") | 1000 / 3000 |
| 4 | | 05'31" (+00'18") | 1000 / 4000 |
| 5 | | 05'17" (+00'04") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'41" (+00'28") | 1000 / 7000 |
| 8 | | 06'12" (+00'59") | 1000 / 8000 |
| 9 | | 06'15" (+01'02") | 1000 / 9000 |
| 10 | | 07'46" (+02'33") | 1000 / 10000 |
| 11 | | 07'20" (+02'07") | 1000 / 11000 |
| 12 | | 06'34" (+01'21") | 1000 / 12000 |
| 13 | | 06'04" (+00'51") | 1000 / 13000 |
| 14 | | 06'11" (+00'58") | 1000 / 14000 |
| 15 | | 06'11" (+00'58") | 1000 / 15000 |
| 16 | | 06'02" (+00'49") | 1000 / 16000 |
| 17 | | 05'42" (+00'29") | 318 / 16318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
254.58 km 
Nike Pegasus 36 累積 :
1043.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'39" | 00:12'13" |
| 3 | 06'08" | 00:18'21" |
| 4 | 05'31" | 00:23'52" |
| 5 | 05'17" | 00:29'09" |
| 6 | 05'14" | 00:34'23" |
| 7 | 05'41" | 00:40'04" |
| 8 | 06'13" | 00:46'17" |
| 9 | 06'15" | 00:52'32" |
| 10 | 07'46" | 01:00'18" |
| 11 | 07'20" | 01:07'38" |
| 12 | 06'35" | 01:14'13" |
| 13 | 06'05" | 01:20'18" |
| 14 | 06'12" | 01:26'30" |
| 15 | 06'11" | 01:32'41" |
| 16 | 06'03" | 01:38'44" |
| 16.3 | 05'39" | 01:40'32" |
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