13.0 km | 01:10:15 | 05:23/km日期: 2019-10-20 06:39 - 總爬升: 115 m - 平均心率: 150 - 卡路里: 821 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'24" / 05'48" / 06'14" / 05'30" / 05'19" / 05'46" / 05'17" / 05'20" / 05'18" / 05'54" / 04'56" / 04'36" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'49") | 1000 / 1000 |
| 2 | | 05'47" (+01'12") | 1000 / 2000 |
| 3 | | 06'13" (+01'38") | 1000 / 3000 |
| 4 | | 05'30" (+00'55") | 1000 / 4000 |
| 5 | | 05'18" (+00'43") | 1000 / 5000 |
| 6 | | 05'45" (+01'10") | 1000 / 6000 |
| 7 | | 05'16" (+00'41") | 1000 / 7000 |
| 8 | | 05'19" (+00'44") | 1000 / 8000 |
| 9 | | 05'17" (+00'42") | 1000 / 9000 |
| 10 | | 05'54" (+01'19") | 1000 / 10000 |
| 11 | | 04'56" (+00'21") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'49" (+00'14") | 1000 / 13000 |
| 14 | | 04'40" (+00'05") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 150.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'48" | 00:11'12" |
| 3 | 06'14" | 00:17'26" |
| 4 | 05'30" | 00:22'56" |
| 5 | 05'19" | 00:28'15" |
| 6 | 05'46" | 00:34'01" |
| 7 | 05'17" | 00:39'18" |
| 8 | 05'20" | 00:44'38" |
| 9 | 05'18" | 00:49'56" |
| 10 | 05'54" | 00:55'50" |
| 11 | 04'56" | 01:00'46" |
| 12 | 04'36" | 01:05'22" |
| 13 | 04'49" | 01:10'11" |
| 13.0 | 04'06" | 01:10'15" |
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