31.0 km | 03:59:24 | 07:42/km日期: 2019-10-20 06:58 - 總爬升: 353 m - 平均心率: 157 - 卡路里: 2104 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 07'18" / 07'35" / 07'31" / 08'07" / 07'22" / 07'19" / 07'56" / 07'14" / 07'09" / 08'08" / 07'09" / 07'18" / 08'05" / 07'13" / 07'21" / 08'05" / 07'27" / 07'28" / 08'13" / 07'25" / 07'30" / 09'22" / 07'41" / 07'42" / 09'11" / 07'53" / 07'40" / 08'23" / 07'37" / 07'33" / 07'16" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'08") | 1000 / 1000 |
| 2 | | 07'35" (+00'26") | 1000 / 2000 |
| 3 | | 07'31" (+00'22") | 1000 / 3000 |
| 4 | | 08'07" (+00'58") | 1000 / 4000 |
| 5 | | 07'21" (+00'12") | 1000 / 5000 |
| 6 | | 07'18" (+00'09") | 1000 / 6000 |
| 7 | | 07'56" (+00'47") | 1000 / 7000 |
| 8 | | 07'13" (+00'04") | 1000 / 8000 |
| 9 | | 07'09" | 1000 / 9000 |
| 10 | | 08'07" (+00'58") | 1000 / 10000 |
| 11 | | 07'09" | 1000 / 11000 |
| 12 | | 07'17" (+00'08") | 1000 / 12000 |
| 13 | | 08'05" (+00'56") | 1000 / 13000 |
| 14 | | 07'12" (+00'03") | 1000 / 14000 |
| 15 | | 07'21" (+00'12") | 1000 / 15000 |
| 16 | | 08'04" (+00'55") | 1000 / 16000 |
| 17 | | 07'27" (+00'18") | 1000 / 17000 |
| 18 | | 07'27" (+00'18") | 1000 / 18000 |
| 19 | | 08'13" (+01'04") | 1000 / 19000 |
| 20 | | 07'25" (+00'16") | 1000 / 20000 |
| 21 | | 07'29" (+00'20") | 1000 / 21000 |
| 22 | | 09'21" (+02'12") | 1000 / 22000 |
| 23 | | 07'41" (+00'32") | 1000 / 23000 |
| 24 | | 07'42" (+00'33") | 1000 / 24000 |
| 25 | | 09'10" (+02'01") | 1000 / 25000 |
| 26 | | 07'53" (+00'44") | 1000 / 26000 |
| 27 | | 07'40" (+00'31") | 1000 / 27000 |
| 28 | | 08'22" (+01'13") | 1000 / 28000 |
| 29 | | 07'37" (+00'28") | 1000 / 29000 |
| 30 | | 07'32" (+00'23") | 1000 / 30000 |
| 31 | | 07'15" (+00'06") | 1000 / 31000 |
| 32 | | 08'38" (+01'29") | 26 / 31026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
104.98 km 
NIKE Zoom Pegasus Turbo 累積 :
1366.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'35" | 00:14'53" |
| 3 | 07'31" | 00:22'24" |
| 4 | 08'07" | 00:30'31" |
| 5 | 07'22" | 00:37'53" |
| 6 | 07'19" | 00:45'12" |
| 7 | 07'56" | 00:53'08" |
| 8 | 07'14" | 01:00'22" |
| 9 | 07'09" | 01:07'31" |
| 10 | 08'08" | 01:15'39" |
| 11 | 07'09" | 01:22'48" |
| 12 | 07'18" | 01:30'06" |
| 13 | 08'05" | 01:38'11" |
| 14 | 07'13" | 01:45'24" |
| 15 | 07'21" | 01:52'45" |
| 16 | 08'05" | 02:00'50" |
| 17 | 07'27" | 02:08'17" |
| 18 | 07'28" | 02:15'45" |
| 19 | 08'13" | 02:23'58" |
| 20 | 07'25" | 02:31'23" |
| 21 | 07'30" | 02:38'53" |
| 22 | 09'22" | 02:48'15" |
| 23 | 07'41" | 02:55'56" |
| 24 | 07'42" | 03:03'38" |
| 25 | 09'11" | 03:12'49" |
| 26 | 07'53" | 03:20'42" |
| 27 | 07'40" | 03:28'22" |
| 28 | 08'23" | 03:36'45" |
| 29 | 07'37" | 03:44'22" |
| 30 | 07'33" | 03:51'55" |
| 31 | 07'16" | 03:59'11" |
| 31.0 | 08'38" | 03:59'25" |
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