| 初馬！真的是不簡單的任務，前21K維持的不錯，22～30K遇到希望跑團，很親切的領跑大哥輕鬆的帶大家，原以為破四到手，結果31K後因為平時訓練不夠，雙腳大小腿都抽筋，趴在醫護站請護理師幫我噴肌樂，用了快一罐去。
想當然破四夢碎～～～～只好哭泣著8分速快走回終點，但最後看到鏡頭當然要開心嘍@.@
很棒的回憶。 賽前宣言: 首馬！預祝成功～ 賽後評分: 初馬成功！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 249.56 km  Mizuno Wave Catalyst 2 累積 : 681.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'18" | 00:10'58" | | 3 | 05'20" | 00:16'18" | | 4 | 05'15" | 00:21'33" | | 5 | 05'17" | 00:26'50" | | 6 | 05'17" | 00:32'07" | | 7 | 05'15" | 00:37'22" | | 8 | 05'25" | 00:42'47" | | 9 | 05'18" | 00:48'05" | | 10 | 05'19" | 00:53'24" | | 11 | 05'21" | 00:58'45" | | 12 | 05'11" | 01:03'56" | | 13 | 05'40" | 01:09'36" | | 14 | 05'19" | 01:14'55" | | 15 | 05'27" | 01:20'22" | | 16 | 05'21" | 01:25'43" | | 17 | 05'26" | 01:31'09" | | 18 | 05'41" | 01:36'50" | | 19 | 05'28" | 01:42'18" | | 20 | 05'25" | 01:47'43" | | 21 | 05'24" | 01:53'07" | | 22 | 05'28" | 01:58'35" | | 23 | 05'20" | 02:03'55" | | 24 | 05'13" | 02:09'08" | | 25 | 05'21" | 02:14'29" | | 26 | 05'17" | 02:19'46" | | 27 | 05'23" | 02:25'09" | | 28 | 05'38" | 02:30'47" | | 29 | 05'22" | 02:36'09" | | 30 | 06'06" | 02:42'15" | | 31 | 05'42" | 02:47'57" | | 32 | 05'36" | 02:53'33" | | 33 | 06'41" | 03:00'14" | | 34 | 06'31" | 03:06'45" | | 35 | 07'02" | 03:13'47" | | 36 | 06'54" | 03:20'41" | | 37 | 07'35" | 03:28'16" | | 38 | 07'50" | 03:36'06" | | 39 | 08'07" | 03:44'13" | | 40 | 07'29" | 03:51'42" | | 41 | 07'09" | 03:58'51" | | 42 | 06'26" | 04:05'17" | | 42.1 | 06'14" | 04:06'00" |
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恭喜完成了初馬
全馬 | 04:05:56 | 05:49/km | 第1馬
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