12.1 km | 01:11:44 | 05:56/km日期: 2019-10-20 08:07 - 平均心率: 154 - 卡路里: 675 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 06'07" / 05'44" / 05'45" / 05'56" / 06'27" / 06'00" / 06'04" / 05'54" / 16'47" / 05'47" / 05'53" / 05'56" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'23") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'55" (+00'11") | 1000 / 4000 |
| 5 | | 06'26" (+00'42") | 1000 / 5000 |
| 6 | | 06'00" (+00'16") | 1000 / 6000 |
| 7 | | 06'04" (+00'20") | 1000 / 7000 |
| 8 | | 05'54" (+00'10") | 1000 / 8000 |
| 9 | | 07'13" (+01'29") | 21 / 8021 |
| 10 | | 05'48" (+00'04") | 1000 / 9021 |
| 11 | | 05'49" (+00'05") | 1000 / 10021 |
| 12 | | 05'52" (+00'08") | 1000 / 11021 |
| 13 | | 05'53" (+00'09") | 1000 / 12021 |
| 14 | | 04'57" | 44 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 141.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'44" | 00:11'51" |
| 3 | 05'45" | 00:17'36" |
| 4 | 05'56" | 00:23'32" |
| 5 | 06'27" | 00:29'59" |
| 6 | 06'00" | 00:35'59" |
| 7 | 06'04" | 00:42'03" |
| 8 | 05'54" | 00:47'57" |
| 9 | 16'47" | 01:04'44" |
| 10 | 05'47" | 01:10'31" |
| 11 | 05'53" | 01:16'24" |
| 12 | 05'56" | 01:22'20" |
| 12.1 | 04'18" | 01:22'37" |
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