21.2 km | 01:33:22 | 04:24/km日期: 2019-10-19 00:01 - 平均心率: 146 - 卡路里: 961 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 04'32" / 04'21" / 04'21" / 04'22" / 04'26" / 10'39" / 04'28" / 04'30" / 04'21" / 04'26" / 16'06" / 04'32" / 04'23" / 04'21" / 04'21" / 04'12" / 23'49" / 04'27" / 04'26" / 04'31" / 04'28" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'18") | 1000 / 1000 |
| 2 | | 04'20" (+00'06") | 1000 / 2000 |
| 3 | | 04'21" (+00'07") | 1000 / 3000 |
| 4 | | 04'22" (+00'08") | 1000 / 4000 |
| 5 | | 04'26" (+00'12") | 1000 / 5000 |
| 6 | | 04'24" (+00'10") | 561 / 5561 |
| 7 | | 04'18" (+00'04") | 1000 / 6561 |
| 8 | | 04'23" (+00'09") | 1000 / 7561 |
| 9 | | 04'29" (+00'15") | 1000 / 8561 |
| 10 | | 04'22" (+00'08") | 1000 / 9561 |
| 11 | | 04'23" (+00'09") | 1000 / 10561 |
| 12 | | 04'30" (+00'16") | 1000 / 11561 |
| 13 | | 04'27" (+00'13") | 1000 / 12561 |
| 14 | | 04'23" (+00'09") | 1000 / 13561 |
| 15 | | 04'20" (+00'06") | 1000 / 14561 |
| 16 | | 04'16" (+00'02") | 1000 / 15561 |
| 17 | | 04'14" | 1000 / 16561 |
| 18 | | 04'24" (+00'10") | 1000 / 17561 |
| 19 | | 04'26" (+00'12") | 1000 / 18561 |
| 20 | | 04'28" (+00'14") | 1000 / 19561 |
| 21 | | 04'30" (+00'16") | 1000 / 20561 |
| 22 | | 04'23" (+00'09") | 652 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
200.24 km 
Nike Zoom Pegasus Turbo 2 累積 :
238.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'21" | 00:08'53" |
| 3 | 04'21" | 00:13'14" |
| 4 | 04'22" | 00:17'36" |
| 5 | 04'26" | 00:22'02" |
| 6 | 10'39" | 00:32'41" |
| 7 | 04'28" | 00:37'09" |
| 8 | 04'30" | 00:41'39" |
| 9 | 04'21" | 00:46'00" |
| 10 | 04'26" | 00:50'26" |
| 11 | 16'06" | 01:06'32" |
| 12 | 04'32" | 01:11'04" |
| 13 | 04'23" | 01:15'27" |
| 14 | 04'21" | 01:19'48" |
| 15 | 04'21" | 01:24'09" |
| 16 | 04'12" | 01:28'21" |
| 17 | 23'49" | 01:52'10" |
| 18 | 04'27" | 01:56'37" |
| 19 | 04'26" | 02:01'03" |
| 20 | 04'31" | 02:05'34" |
| 21 | 04'28" | 02:10'02" |
| 21.2 | 04'07" | 02:10'55" |
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