8.7 km | 00:55:07 | 06:22/km日期: 2019-10-21 18:25 - 平均心率: 138 - 卡路里: 510 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 06'32" / 06'29" / 06'34" / 06'09" / 06'20" / 06'15" / 06'21" / 06'30" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'54") | 1000 / 1000 |
| 2 | | 06'27" (+02'50") | 1000 / 2000 |
| 3 | | 06'34" (+02'57") | 1000 / 3000 |
| 4 | | 06'08" (+02'31") | 1000 / 4000 |
| 5 | | 06'20" (+02'43") | 1000 / 5000 |
| 6 | | 06'14" (+02'37") | 1000 / 6000 |
| 7 | | 06'21" (+02'44") | 1000 / 7000 |
| 8 | | 06'29" (+02'52") | 1000 / 8000 |
| 9 | | 04'36" (+00'59") | 113 / 8113 |
| 10 | | 30'55" (+27'18") | 10 / 8124 |
| 11 | | 04'03" (+00'26") | 92 / 8216 |
| 12 | | 21'33" (+17'56") | 15 / 8232 |
| 13 | | 03'53" (+00'16") | 85 / 8317 |
| 14 | | 16'11" (+12'34") | 20 / 8337 |
| 15 | | 03'50" (+00'13") | 79 / 8416 |
| 16 | | 13'57" (+10'20") | 23 / 8440 |
| 17 | | 03'39" (+00'02") | 74 / 8514 |
| 18 | | 14'12" (+10'35") | 24 / 8538 |
| 19 | | 03'37" | 106 / 8645 |
| 20 | | 12'07" (+08'30") | 8 / 8653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 239.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'29" | 00:13'01" |
| 3 | 06'34" | 00:19'35" |
| 4 | 06'09" | 00:25'44" |
| 5 | 06'20" | 00:32'04" |
| 6 | 06'15" | 00:38'19" |
| 7 | 06'21" | 00:44'40" |
| 8 | 06'30" | 00:51'10" |
| 8.7 | 08'10" | 00:56'31" |
展開計圈分析
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