16.0 km | 01:37:38 | 06:05/km日期: 2019-10-20 16:23 - 總爬升: 313 m - 平均心率: 148 - 卡路里: 1054 Cal - 總步數: 18504 - 平均步頻: 189 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 05'50" / 06'14" / 06'16" / 06'59" / 06'50" / 05'08" / 05'16" / 05'32" / 05'59" / 06'51" / 05'00" / 06'32" / 06'08" / 05'50" / 06'56" / 05'20" / 21'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'44") | 1005 / 1005 | 176 / 97 |
| 2 | | 06'13" (+01'09") | 1002 / 2008 | 180 / 89 |
| 3 | | 06'15" (+01'11") | 1008 / 3016 | 182 / 87 |
| 4 | | 06'54" (+01'50") | 1002 / 4019 | 185 / 77 |
| 5 | | 06'53" (+01'49") | 1005 / 5024 | 176 / 82 |
| 6 | | 05'15" (+00'11") | 1006 / 6031 | 183 / 103 |
| 7 | | 05'19" (+00'15") | 1006 / 7037 | 194 / 96 |
| 8 | | 05'29" (+00'25") | 1005 / 8042 | 192 / 94 |
| 9 | | 05'54" (+00'50") | 1006 / 9049 | 186 / 90 |
| 10 | | 06'48" (+01'44") | 1008 / 10057 | 189 / 77 |
| 11 | | 05'04" | 1001 / 11058 | 192 / 102 |
| 12 | | 06'43" (+01'39") | 1007 / 12066 | 204 / 72 |
| 13 | | 06'03" (+00'59") | 1006 / 13072 | 187 / 87 |
| 14 | | 05'48" (+00'44") | 1001 / 14073 | 193 / 89 |
| 15 | | 06'58" (+01'54") | 1009 / 15083 | 213 / 67 |
| 16 | | 05'19" (+00'15") | 1008 / 16091 | 190 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
188.97 km 
SKECHERS GORUN 600 - REFINE 累積 :
2807.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'14" | 00:12'04" |
| 3 | 06'16" | 00:18'20" |
| 4 | 06'59" | 00:25'19" |
| 5 | 06'50" | 00:32'09" |
| 6 | 05'08" | 00:37'17" |
| 7 | 05'16" | 00:42'33" |
| 8 | 05'32" | 00:48'05" |
| 9 | 05'59" | 00:54'04" |
| 10 | 06'51" | 01:00'55" |
| 11 | 05'00" | 01:05'55" |
| 12 | 06'32" | 01:12'27" |
| 13 | 06'08" | 01:18'35" |
| 14 | 05'50" | 01:24'25" |
| 15 | 06'56" | 01:31'21" |
| 16 | 05'20" | 01:36'41" |
| 16.0 | 21'32" | 01:37'38" |
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