10.0 km | 00:53:28 | 05:19/km日期: 2019-10-20 17:49 - 平均心率: 137 - 卡路里: 493 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 06'06" / 05'38" / 05'36" / 05'31" / 05'39" / 05'34" / 05'15" / 05'09" / 04'50" / 04'03" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'03") | 1000 / 1000 |
| 2 | | 05'38" (+01'35") | 1000 / 2000 |
| 3 | | 05'36" (+01'33") | 1000 / 3000 |
| 4 | | 05'30" (+01'27") | 1000 / 4000 |
| 5 | | 05'39" (+01'36") | 1000 / 5000 |
| 6 | | 05'33" (+01'30") | 1000 / 6000 |
| 7 | | 05'15" (+01'12") | 1000 / 7000 |
| 8 | | 05'08" (+01'05") | 1000 / 8000 |
| 9 | | 04'49" (+00'46") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 04'04" (+00'01") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
119.81 km 
adidas adizero adios 4 m 累積 :
329.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'38" | 00:11'44" |
| 3 | 05'36" | 00:17'20" |
| 4 | 05'31" | 00:22'51" |
| 5 | 05'39" | 00:28'30" |
| 6 | 05'34" | 00:34'04" |
| 7 | 05'15" | 00:39'19" |
| 8 | 05'09" | 00:44'28" |
| 9 | 04'50" | 00:49'18" |
| 10 | 04'03" | 00:53'21" |
| 10.0 | 04'21" | 00:53'28" |
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