21.1 km | 02:06:39 | 05:59/km日期: 2019-10-20 05:18 - 總爬升: 373 m - 平均心率: 149 - 卡路里: 1368 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'29" / 06'21" / 06'18" / 06'11" / 06'11" / 06'07" / 06'05" / 06'07" / 06'26" / 06'20" / 05'45" / 06'05" / 05'56" / 05'51" / 07'37" / 05'47" / 05'52" / 05'49" / 06'19" / 05'33" / 05'12" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'16") | 1000 / 1000 |
| 2 | | 06'21" (+01'10") | 1000 / 2000 |
| 3 | | 06'17" (+01'06") | 1000 / 3000 |
| 4 | | 06'11" (+01'00") | 1000 / 4000 |
| 5 | | 06'10" (+00'59") | 1000 / 5000 |
| 6 | | 06'06" (+00'55") | 1000 / 6000 |
| 7 | | 06'05" (+00'54") | 1000 / 7000 |
| 8 | | 06'06" (+00'55") | 1000 / 8000 |
| 9 | | 06'26" (+01'15") | 1000 / 9000 |
| 10 | | 06'19" (+01'08") | 1000 / 10000 |
| 11 | | 05'45" (+00'34") | 1000 / 11000 |
| 12 | | 06'05" (+00'54") | 1000 / 12000 |
| 13 | | 05'55" (+00'44") | 1000 / 13000 |
| 14 | | 05'50" (+00'39") | 1000 / 14000 |
| 15 | | 05'28" (+00'17") | 1000 / 15000 |
| 16 | | 05'46" (+00'35") | 1000 / 16000 |
| 17 | | 05'52" (+00'41") | 1000 / 17000 |
| 18 | | 05'49" (+00'38") | 1000 / 18000 |
| 19 | | 06'18" (+01'07") | 1000 / 19000 |
| 20 | | 05'33" (+00'22") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 04'21" | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 227.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 06'18" | 00:19'08" |
| 4 | 06'11" | 00:25'19" |
| 5 | 06'11" | 00:31'30" |
| 6 | 06'07" | 00:37'37" |
| 7 | 06'05" | 00:43'42" |
| 8 | 06'07" | 00:49'49" |
| 9 | 06'26" | 00:56'15" |
| 10 | 06'20" | 01:02'35" |
| 11 | 05'45" | 01:08'20" |
| 12 | 06'05" | 01:14'25" |
| 13 | 05'56" | 01:20'21" |
| 14 | 05'51" | 01:26'12" |
| 15 | 07'37" | 01:33'49" |
| 16 | 05'47" | 01:39'36" |
| 17 | 05'52" | 01:45'28" |
| 18 | 05'49" | 01:51'17" |
| 19 | 06'19" | 01:57'36" |
| 20 | 05'33" | 02:03'09" |
| 21 | 05'12" | 02:08'21" |
| 21.1 | 04'23" | 02:08'49" |
展開計圈分析
留言 
