21.1 km | 01:38:50 | 04:41/km日期: 2019-10-20 17:13 - 總爬升: 182 m - 平均心率: 167 - 卡路里: 1301 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(27)
Pace: 02'00" / 04'37" / 04'09" / 04'21" / 04'30" / 05'28" / 04'24" / 04'34" / 04'33" / 04'33" / 06'35" / 04'36" / 04'33" / 04'29" / 05'05" / 04'34" / 04'30" / 04'33" / 04'45" / 04'21" / 04'20" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'48") | 1000 / 1000 |
| 2 | | 04'37" (+00'29") | 1000 / 2000 |
| 3 | | 04'08" | 1000 / 3000 |
| 4 | | 04'21" (+00'13") | 1000 / 4000 |
| 5 | | 04'30" (+00'22") | 1000 / 5000 |
| 6 | | 05'27" (+01'19") | 1000 / 6000 |
| 7 | | 04'23" (+00'15") | 1000 / 7000 |
| 8 | | 04'33" (+00'25") | 1000 / 8000 |
| 9 | | 04'33" (+00'25") | 1000 / 9000 |
| 10 | | 04'33" (+00'25") | 1000 / 10000 |
| 11 | | 06'34" (+02'26") | 1000 / 11000 |
| 12 | | 04'35" (+00'27") | 1000 / 12000 |
| 13 | | 04'32" (+00'24") | 1000 / 13000 |
| 14 | | 04'29" (+00'21") | 1000 / 14000 |
| 15 | | 05'04" (+00'56") | 1000 / 15000 |
| 16 | | 04'34" (+00'26") | 1000 / 16000 |
| 17 | | 04'30" (+00'22") | 1000 / 17000 |
| 18 | | 04'33" (+00'25") | 1000 / 18000 |
| 19 | | 04'44" (+00'36") | 1000 / 19000 |
| 20 | | 04'20" (+00'12") | 1000 / 20000 |
| 21 | | 04'20" (+00'12") | 1000 / 21000 |
| 22 | | 03'44" | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
268.12 km 
Nike zoomfly3（白） 累積 :
646.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'00" | 00:02'00" |
| 2 | 04'37" | 00:06'37" |
| 3 | 04'09" | 00:10'46" |
| 4 | 04'21" | 00:15'07" |
| 5 | 04'30" | 00:19'37" |
| 6 | 05'28" | 00:25'05" |
| 7 | 04'24" | 00:29'29" |
| 8 | 04'34" | 00:34'03" |
| 9 | 04'33" | 00:38'36" |
| 10 | 04'33" | 00:43'09" |
| 11 | 06'35" | 00:49'44" |
| 12 | 04'36" | 00:54'20" |
| 13 | 04'33" | 00:58'53" |
| 14 | 04'29" | 01:03'22" |
| 15 | 05'05" | 01:08'27" |
| 16 | 04'34" | 01:13'01" |
| 17 | 04'30" | 01:17'31" |
| 18 | 04'33" | 01:22'04" |
| 19 | 04'45" | 01:26'49" |
| 20 | 04'21" | 01:31'10" |
| 21 | 04'20" | 01:35'30" |
| 21.1 | 03'44" | 01:35'53" |
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