10.8 km | 00:53:41 | 04:58/km日期: 2014-07-24 18:43 - 地點: 臺北市立大學天母校區 - 卡路里: 621 Cal - 溫度: 32°C - 濕度: 66%
Pace: 05'47" / 05'41" / 05'37" / 04'28" / 04'31" / 08'53" / 05'33" / 04'49" / 04'50" / 04'22" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'23") | 1000 / 1000 |
2 | | 05'41" (+01'18") | 1000 / 2000 |
3 | | 05'36" (+01'13") | 1000 / 3000 |
4 | | 04'28" (+00'05") | 1000 / 4000 |
5 | | 04'30" (+00'07") | 1000 / 5000 |
6 | | 04'42" (+00'19") | 1000 / 6000 |
7 | | 05'33" (+01'10") | 1000 / 7000 |
8 | | 04'48" (+00'25") | 1000 / 8000 |
9 | | 04'49" (+00'26") | 1000 / 9000 |
10 | | 04'23" | 1000 / 10000 |
11 | | 04'16" | 787 / 10787 |
7月累積里程 :
175.65 km NIKE Dual Fusion RUN 2 累積 :
210.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'41" | 00:11'28" |
3 | 05'37" | 00:17'05" |
4 | 04'28" | 00:21'33" |
5 | 04'31" | 00:26'04" |
6 | 08'53" | 00:34'57" |
7 | 05'33" | 00:40'30" |
8 | 04'49" | 00:45'19" |
9 | 04'50" | 00:50'09" |
10 | 04'22" | 00:54'31" |
10.8 | 04'16" | 00:57'53" |