11.6 km | 01:15:40 | 06:32/km日期: 2019-10-22 19:04 - 地點: 竹南運動公園 - 天氣: 陰 - 平均心率: 146 - 卡路里: 890 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 64%
Pace: 06'01" / 06'15" / 06'19" / 06'19" / 06'25" / 06'21" / 06'39" / 06'32" / 06'41" / 06'56" / 07'15" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'14" (+00'14") | 1000 / 2000 |
| 3 | | 06'19" (+00'19") | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 06'24" (+00'24") | 1000 / 5000 |
| 6 | | 06'21" (+00'21") | 1000 / 6000 |
| 7 | | 06'38" (+00'38") | 1000 / 7000 |
| 8 | | 06'32" (+00'32") | 1000 / 8000 |
| 9 | | 06'40" (+00'40") | 1000 / 9000 |
| 10 | | 06'56" (+00'56") | 1000 / 10000 |
| 11 | | 07'14" (+01'14") | 1000 / 11000 |
| 12 | | 07'07" (+01'07") | 558 / 11558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
172.21 km 
Asics GEL Kayano 25 累積 :
861.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'15" | 00:12'16" |
| 3 | 06'19" | 00:18'35" |
| 4 | 06'19" | 00:24'54" |
| 5 | 06'25" | 00:31'19" |
| 6 | 06'21" | 00:37'40" |
| 7 | 06'39" | 00:44'19" |
| 8 | 06'32" | 00:50'51" |
| 9 | 06'41" | 00:57'32" |
| 10 | 06'56" | 01:04'28" |
| 11 | 07'15" | 01:11'43" |
| 11.6 | 07'06" | 01:15'41" |
展開計圈分析
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