10.2 km | 00:51:30 | 05:04/km日期: 2019-10-20 07:30 - 平均心率: 130 - 卡路里: 390 Cal - 平均步頻: 178
Pace: 05'07" / 04'57" / 04'52" / 05'09" / 05'06" / 05'00" / 05'00" / 05'18" / 05'11" / 05'07" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'14") | 1000 / 1000 |
| 2 | | 04'57" (+00'05") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'08" (+00'16") | 1000 / 4000 |
| 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 05'00" (+00'08") | 1000 / 6000 |
| 7 | | 04'59" (+00'07") | 1000 / 7000 |
| 8 | | 05'17" (+00'25") | 1000 / 8000 |
| 9 | | 05'10" (+00'18") | 1000 / 9000 |
| 10 | | 05'07" (+00'15") | 1000 / 10000 |
| 11 | | 04'40" | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
219.07 km 
Brooks Ghost 8 累積 :
1063.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'57" | 00:10'04" |
| 3 | 04'52" | 00:14'56" |
| 4 | 05'09" | 00:20'05" |
| 5 | 05'06" | 00:25'11" |
| 6 | 05'00" | 00:30'11" |
| 7 | 05'00" | 00:35'11" |
| 8 | 05'18" | 00:40'29" |
| 9 | 05'11" | 00:45'40" |
| 10 | 05'07" | 00:50'47" |
| 10.2 | 04'38" | 00:51'30" |
展開計圈分析
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