13.1 km | 01:34:59 | 07:15/km日期: 2019-10-20 15:30 - 總爬升: 112 m - 平均心率: 164 - 卡路里: 756 Cal
Pace: 06'34" / 07'03" / 06'54" / 06'27" / 07'01" / 06'28" / 09'13" / 07'21" / 07'03" / 06'31" / 06'59" / 08'34" / 08'18" / 05'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 71.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'03" | 00:13'37" |
| 3 | 06'54" | 00:20'31" |
| 4 | 06'27" | 00:26'58" |
| 5 | 07'01" | 00:33'59" |
| 6 | 06'28" | 00:40'27" |
| 7 | 09'13" | 00:49'40" |
| 8 | 07'21" | 00:57'01" |
| 9 | 07'03" | 01:04'04" |
| 10 | 06'31" | 01:10'35" |
| 11 | 06'59" | 01:17'34" |
| 12 | 08'34" | 01:26'08" |
| 13 | 08'18" | 01:34'26" |
| 13.1 | 05'46" | 01:34'59" |
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