15.1 km | 01:16:37 | 05:04/km日期: 2019-10-22 17:22 - 平均心率: 162 - 卡路里: 1023 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 58%
Pace: 05'20" / 05'08" / 05'10" / 05'09" / 05'07" / 05'02" / 04'58" / 04'57" / 04'52" / 04'45" / 04'44" / 04'43" / 07'15" / 04'48" / 04'14" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'07") | 1000 / 1000 |
| 2 | | 05'07" (+00'54") | 1000 / 2000 |
| 3 | | 05'10" (+00'57") | 1000 / 3000 |
| 4 | | 05'08" (+00'55") | 1000 / 4000 |
| 5 | | 05'06" (+00'53") | 1000 / 5000 |
| 6 | | 05'01" (+00'48") | 1000 / 6000 |
| 7 | | 04'58" (+00'45") | 1000 / 7000 |
| 8 | | 04'56" (+00'43") | 1000 / 8000 |
| 9 | | 04'52" (+00'39") | 1000 / 9000 |
| 10 | | 04'45" (+00'32") | 1000 / 10000 |
| 11 | | 04'44" (+00'31") | 1000 / 11000 |
| 12 | | 04'42" (+00'29") | 1000 / 12000 |
| 13 | | 07'15" (+03'02") | 1000 / 13000 |
| 14 | | 04'47" (+00'34") | 1000 / 14000 |
| 15 | | 04'13" | 1000 / 15000 |
| 16 | | 04'08" | 102 / 15102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 87.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 05'10" | 00:15'38" |
| 4 | 05'09" | 00:20'47" |
| 5 | 05'07" | 00:25'54" |
| 6 | 05'02" | 00:30'56" |
| 7 | 04'58" | 00:35'54" |
| 8 | 04'57" | 00:40'51" |
| 9 | 04'52" | 00:45'43" |
| 10 | 04'45" | 00:50'28" |
| 11 | 04'44" | 00:55'12" |
| 12 | 04'43" | 00:59'55" |
| 13 | 07'15" | 01:07'10" |
| 14 | 04'48" | 01:11'58" |
| 15 | 04'14" | 01:16'12" |
| 15.1 | 04'04" | 01:16'37" |
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