11.9 km | 01:15:26 | 06:20/km日期: 2019-10-21 15:51 - 平均心率: 159 - 卡路里: 793 Cal - 總步數: 12718 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 06'12" / 06'13" / 06'09" / 06'26" / 06'40" / 06'22" / 06'34" / 06'02" / 06'13" / 06'05" / 06'08" / 06'05" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'07") | 1001 / 1001 | 172 / 93 |
| 2 | | 06'17" (+00'13") | 1002 / 2003 | 169 / 94 |
| 3 | | 06'10" (+00'06") | 1001 / 3005 | 169 / 95 |
| 4 | | 06'28" (+00'24") | 1000 / 4006 | 168 / 91 |
| 5 | | 06'44" (+00'40") | 1000 / 5007 | 173 / 85 |
| 6 | | 06'37" (+00'33") | 1002 / 6009 | 164 / 92 |
| 7 | | 06'28" (+00'24") | 1000 / 7009 | 168 / 91 |
| 8 | | 06'04" | 1001 / 8011 | 168 / 97 |
| 9 | | 06'14" (+00'10") | 1000 / 9012 | 168 / 95 |
| 10 | | 06'12" (+00'08") | 1000 / 10012 | 167 / 95 |
| 11 | | 06'21" (+00'17") | 1002 / 11014 | 165 / 94 |
| 12 | | 06'06" (+00'02") | 898 / 11913 | 167 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 201.97 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'13" | 00:12'25" |
| 3 | 06'09" | 00:18'34" |
| 4 | 06'26" | 00:25'00" |
| 5 | 06'40" | 00:31'40" |
| 6 | 06'22" | 00:38'02" |
| 7 | 06'34" | 00:44'36" |
| 8 | 06'02" | 00:50'38" |
| 9 | 06'13" | 00:56'51" |
| 10 | 06'05" | 01:02'56" |
| 11 | 06'08" | 01:09'04" |
| 12 | 06'05" | 01:15'09" |
| 11.9 | -3'-17" | 01:15'26" |
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