10.0 km | 01:03:30 | 06:20/km日期: 2019-10-22 18:05 - 卡路里: 835 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69%
Pace: 06'22" / 06'24" / 06'26" / 06'16" / 06'24" / 06'14" / 06'16" / 06'23" / 06'17" / 06'19" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'08") | 1000 / 1000 |
| 2 | | 06'23" (+00'09") | 1000 / 2000 |
| 3 | | 06'25" (+00'11") | 1000 / 3000 |
| 4 | | 06'16" (+00'02") | 1000 / 4000 |
| 5 | | 06'23" (+00'09") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'15" (+00'01") | 1000 / 7000 |
| 8 | | 06'22" (+00'08") | 1000 / 8000 |
| 9 | | 06'17" (+00'03") | 1000 / 9000 |
| 10 | | 06'18" (+00'04") | 1000 / 10000 |
| 11 | | 07'55" (+01'41") | 20 / 10020 |
10月累積里程 : 185.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'24" | 00:12'46" |
| 3 | 06'26" | 00:19'12" |
| 4 | 06'16" | 00:25'28" |
| 5 | 06'24" | 00:31'52" |
| 6 | 06'14" | 00:38'06" |
| 7 | 06'16" | 00:44'22" |
| 8 | 06'23" | 00:50'45" |
| 9 | 06'17" | 00:57'02" |
| 10 | 06'19" | 01:03'21" |
| 10.0 | 07'25" | 01:03'30" |
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