13.9 km | 01:22:13 | 05:56/km日期: 2019-10-22 18:58 - 平均心率: 160 - 卡路里: 902 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73%
Pace: 05'04" / 04'57" / 07'48" / 05'30" / 04'07" / 05'23" / 05'32" / 05'36" / 04'02" / 06'08" / 11'45" / 05'24" / 06'28" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'07") | 1000 / 1000 |
| 2 | | 04'57" (+01'00") | 1000 / 2000 |
| 3 | | 05'01" (+01'04") | 314 / 2314 |
| 4 | | 43'05" (+39'08") | 90 / 2405 |
| 5 | | 03'57" | 1000 / 3405 |
| 6 | | 04'03" (+00'06") | 248 / 3653 |
| 7 | | 14'06" (+10'09") | 149 / 3803 |
| 8 | | 03'59" (+00'02") | 1000 / 4803 |
| 9 | | 04'11" (+00'14") | 224 / 5027 |
| 10 | | 13'27" (+09'30") | 150 / 5178 |
| 11 | | 03'59" (+00'02") | 1000 / 6178 |
| 12 | | 04'12" (+00'15") | 223 / 6401 |
| 13 | | 14'20" (+10'23") | 148 / 6550 |
| 14 | | 03'57" | 1000 / 7550 |
| 15 | | 03'59" (+00'02") | 238 / 7788 |
| 16 | | 15'30" (+11'33") | 139 / 7928 |
| 17 | | 04'01" (+00'04") | 1000 / 8928 |
| 18 | | 04'00" (+00'03") | 235 / 9163 |
| 19 | | 17'58" (+14'01") | 143 / 9306 |
| 20 | | 04'10" (+00'13") | 1000 / 10306 |
| 21 | | 04'10" (+00'13") | 206 / 10513 |
| 22 | | 51'33" (+47'36") | 160 / 10673 |
| 23 | | 04'08" (+00'11") | 1000 / 11673 |
| 24 | | 04'01" (+00'04") | 211 / 11885 |
| 25 | | 17'00" (+13'03") | 188 / 12074 |
| 26 | | 05'24" (+01'27") | 1000 / 13074 |
| 27 | | 05'14" (+01'17") | 781 / 13855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 279.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 07'48" | 00:17'49" |
| 4 | 05'30" | 00:23'19" |
| 5 | 04'07" | 00:27'26" |
| 6 | 05'23" | 00:32'49" |
| 7 | 05'32" | 00:38'21" |
| 8 | 05'36" | 00:43'57" |
| 9 | 04'02" | 00:47'59" |
| 10 | 06'08" | 00:54'07" |
| 11 | 11'45" | 01:05'52" |
| 12 | 05'24" | 01:11'16" |
| 13 | 06'28" | 01:17'44" |
| 13.9 | 05'14" | 01:22'13" |
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