29.0 km | 02:42:06 | 05:35/km日期: 2019-10-20 05:37 - 總爬升: 194 m - 地點: 頭前溪自行車道 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1365 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'34" / 05'28" / 05'09" / 05'20" / 05'07" / 05'14" / 06'37" / 06'17" / 04'58" / 04'56" / 05'07" / 06'35" / 05'04" / 05'39" / 04'56" / 05'01" / 05'07" / 09'20" / 05'35" / 06'03" / 10'12" / 05'56" / 05'54" / 05'56" / 06'11" / 06'05" / 08'04" / 06'07" / 06'46" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'39") | 1000 / 1000 |
| 2 | | 05'27" (+00'32") | 1000 / 2000 |
| 3 | | 05'09" (+00'14") | 1000 / 3000 |
| 4 | | 05'20" (+00'25") | 1000 / 4000 |
| 5 | | 05'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 06'16" (+01'21") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 04'57" (+00'02") | 1000 / 9000 |
| 10 | | 04'56" (+00'01") | 1000 / 10000 |
| 11 | | 05'06" (+00'11") | 1000 / 11000 |
| 12 | | 05'08" (+00'13") | 1000 / 12000 |
| 13 | | 05'04" (+00'09") | 1000 / 13000 |
| 14 | | 05'09" (+00'14") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 05'00" (+00'05") | 1000 / 16000 |
| 17 | | 05'06" (+00'11") | 1000 / 17000 |
| 18 | | 05'34" (+00'39") | 1000 / 18000 |
| 19 | | 05'34" (+00'39") | 1000 / 19000 |
| 20 | | 06'03" (+01'08") | 1000 / 20000 |
| 21 | | 06'28" (+01'33") | 1000 / 21000 |
| 22 | | 05'56" (+01'01") | 1000 / 22000 |
| 23 | | 05'53" (+00'58") | 1000 / 23000 |
| 24 | | 05'56" (+01'01") | 1000 / 24000 |
| 25 | | 06'10" (+01'15") | 1000 / 25000 |
| 26 | | 06'05" (+01'10") | 1000 / 26000 |
| 27 | | 06'24" (+01'29") | 1000 / 27000 |
| 28 | | 06'07" (+01'12") | 1000 / 28000 |
| 29 | | 06'46" (+01'51") | 1000 / 29000 |
| 30 | | 15'06" (+10'11") | 18 / 29018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
147.96 km 
ASICS TARTHERZEAL 4-wide 虎走 累積 :
1146.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 05'09" | 00:16'11" |
| 4 | 05'20" | 00:21'31" |
| 5 | 05'07" | 00:26'38" |
| 6 | 05'14" | 00:31'52" |
| 7 | 06'37" | 00:38'29" |
| 8 | 06'17" | 00:44'46" |
| 9 | 04'58" | 00:49'44" |
| 10 | 04'56" | 00:54'40" |
| 11 | 05'07" | 00:59'47" |
| 12 | 06'35" | 01:06'22" |
| 13 | 05'04" | 01:11'26" |
| 14 | 05'39" | 01:17'05" |
| 15 | 04'56" | 01:22'01" |
| 16 | 05'01" | 01:27'02" |
| 17 | 05'07" | 01:32'09" |
| 18 | 09'20" | 01:41'29" |
| 19 | 05'35" | 01:47'04" |
| 20 | 06'03" | 01:53'07" |
| 21 | 10'12" | 02:03'19" |
| 22 | 05'56" | 02:09'15" |
| 23 | 05'54" | 02:15'09" |
| 24 | 05'56" | 02:21'05" |
| 25 | 06'11" | 02:27'16" |
| 26 | 06'05" | 02:33'21" |
| 27 | 08'04" | 02:41'25" |
| 28 | 06'07" | 02:47'32" |
| 29 | 06'46" | 02:54'18" |
| 29.0 | 15'16" | 02:54'35" |
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