10.5 km | 01:08:13 | 06:29/km日期: 2019-10-20 16:21 - 卡路里: 696 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 06'19" / 06'05" / 06'27" / 06'39" / 06'40" / 06'31" / 06'41" / 06'39" / 06'54" / 06'23" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" | 1609 / 1609 |
2 | | 06'19" (+00'08") | 1609 / 3218 |
3 | | 06'39" (+00'28") | 1609 / 4828 |
4 | | 06'37" (+00'26") | 1609 / 6437 |
5 | | 06'39" (+00'28") | 1609 / 8046 |
6 | | 06'42" (+00'31") | 1609 / 9656 |
7 | | 06'03" | 853 / 10509 |
10月累積里程 :
65.33 km 小黃拖3代 累積 :
986.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'05" | 00:12'24" |
3 | 06'27" | 00:18'51" |
4 | 06'39" | 00:25'30" |
5 | 06'40" | 00:32'10" |
6 | 06'31" | 00:38'41" |
7 | 06'41" | 00:45'22" |
8 | 06'39" | 00:52'01" |
9 | 06'54" | 00:58'55" |
10 | 06'23" | 01:05'18" |
10.5 | 05'45" | 01:08'14" |