22.1 km | 01:57:10 | 05:18/km日期: 2019-10-21 06:06 - 總爬升: 770 m - 卡路里: 1058 Cal - 總步數: 21280 - 平均步頻: 181 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'35" / 05'10" / 05'10" / 05'09" / 06'49" / 03'27" / 05'13" / 05'13" / 05'22" / 05'17" / 05'25" / 05'18" / 05'11" / 05'06" / 05'14" / 05'18" / 05'34" / 07'05" / 03'50" / 05'09" / 05'46" / 05'15" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+01'52") | 1006 / 1006 | 179 / 100 |
2 | | 05'10" (+01'29") | 1008 / 2015 | 182 / 105 |
3 | | 05'05" (+01'24") | 1003 / 3018 | 182 / 107 |
4 | | 05'07" (+01'26") | 1003 / 4022 | 183 / 106 |
5 | | 05'07" (+01'26") | 1329 / 5352 | 182 / 107 |
6 | | 03'41" | 1002 / 6355 | 183 / 147 |
7 | | 05'11" (+01'30") | 1004 / 7360 | 183 / 105 |
8 | | 05'12" (+01'31") | 1006 / 8366 | 183 / 104 |
9 | | 05'17" (+01'36") | 1007 / 9374 | 181 / 104 |
10 | | 05'16" (+01'35") | 1001 / 10376 | 180 / 104 |
11 | | 05'22" (+01'41") | 1007 / 11383 | 180 / 103 |
12 | | 05'23" (+01'42") | 1000 / 12384 | 180 / 102 |
13 | | 05'09" (+01'28") | 1004 / 13389 | 182 / 106 |
14 | | 05'08" (+01'27") | 1004 / 14394 | 181 / 106 |
15 | | 05'09" (+01'28") | 1000 / 15394 | 181 / 106 |
16 | | 05'20" (+01'39") | 1002 / 16396 | 180 / 103 |
17 | | 05'33" (+01'52") | 2203 / 18599 | 180 / 99 |
18 | | 04'12" (+00'31") | 1005 / 19604 | 180 / 131 |
19 | | 05'12" (+01'31") | 1003 / 20608 | 181 / 105 |
20 | | 05'42" (+02'01") | 1001 / 21609 | 181 / 96 |
21 | | 05'12" (+01'31") | 1002 / 22611 | 182 / 105 |
10月累積里程 : 278.53 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'10" | 00:10'45" |
3 | 05'10" | 00:15'55" |
4 | 05'09" | 00:21'04" |
5 | 06'49" | 00:27'53" |
6 | 03'27" | 00:31'20" |
7 | 05'13" | 00:36'33" |
8 | 05'13" | 00:41'46" |
9 | 05'22" | 00:47'08" |
10 | 05'17" | 00:52'25" |
11 | 05'25" | 00:57'50" |
12 | 05'18" | 01:03'08" |
13 | 05'11" | 01:08'19" |
14 | 05'06" | 01:13'25" |
15 | 05'14" | 01:18'39" |
16 | 05'18" | 01:23'57" |
17 | 05'34" | 01:29'31" |
18 | 07'05" | 01:36'36" |
19 | 03'50" | 01:40'26" |
20 | 05'09" | 01:45'35" |
21 | 05'46" | 01:51'21" |
22 | 05'15" | 01:56'36" |
22.1 | 07'53" | 01:57'10" |