21.0 km | 02:13:01 | 06:19/km日期: 2019-10-20 05:41 - 總爬升: 312 m - 平均心率: 146 - 卡路里: 1306 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'33" / 07'05" / 05'49" / 13'01" / 12'42" / 05'37" / 06'56" / 06'46" / 06'28" / 05'38" / 06'10" / 05'19" / 11'20" / 06'06" / 05'49" / 05'52" / 10'00" / 05'59" / 06'58" / 06'43" / 08'51" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'15") | 1000 / 1000 |
| 2 | | 06'36" (+01'18") | 1000 / 2000 |
| 3 | | 05'48" (+00'30") | 1000 / 3000 |
| 4 | | 06'20" (+01'02") | 1000 / 4000 |
| 5 | | 06'15" (+00'57") | 1000 / 5000 |
| 6 | | 05'36" (+00'18") | 1000 / 6000 |
| 7 | | 06'56" (+01'38") | 1000 / 7000 |
| 8 | | 06'46" (+01'28") | 1000 / 8000 |
| 9 | | 06'28" (+01'10") | 1000 / 9000 |
| 10 | | 05'37" (+00'19") | 1000 / 10000 |
| 11 | | 06'10" (+00'52") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'47" (+00'29") | 1000 / 13000 |
| 14 | | 06'05" (+00'47") | 1000 / 14000 |
| 15 | | 05'48" (+00'30") | 1000 / 15000 |
| 16 | | 05'52" (+00'34") | 1000 / 16000 |
| 17 | | 06'01" (+00'43") | 1000 / 17000 |
| 18 | | 05'59" (+00'41") | 1000 / 18000 |
| 19 | | 06'57" (+01'39") | 1000 / 19000 |
| 20 | | 06'43" (+01'25") | 1000 / 20000 |
| 21 | | 08'50" (+03'32") | 1000 / 21000 |
| 22 | | 11'32" (+06'14") | 37 / 21037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
207.77 km 
hoka oneone 累積 :
439.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'05" | 00:13'38" |
| 3 | 05'49" | 00:19'27" |
| 4 | 13'01" | 00:32'28" |
| 5 | 12'42" | 00:45'10" |
| 6 | 05'37" | 00:50'47" |
| 7 | 06'56" | 00:57'43" |
| 8 | 06'46" | 01:04'29" |
| 9 | 06'28" | 01:10'57" |
| 10 | 05'38" | 01:16'35" |
| 11 | 06'10" | 01:22'45" |
| 12 | 05'19" | 01:28'04" |
| 13 | 11'20" | 01:39'24" |
| 14 | 06'06" | 01:45'30" |
| 15 | 05'49" | 01:51'19" |
| 16 | 05'52" | 01:57'11" |
| 17 | 10'00" | 02:07'11" |
| 18 | 05'59" | 02:13'10" |
| 19 | 06'58" | 02:20'08" |
| 20 | 06'43" | 02:26'51" |
| 21 | 08'51" | 02:35'42" |
| 21.0 | 11'26" | 02:36'08" |
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