| 3.8 km + 180.0 km + 42.2 km | 10:20:55| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 10:20:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-09-29 06:11 - 總爬升: 1159 m - 平均心率: 141 - 卡路里: 4407 Cal - 平均步頻: 164 - 溫度: 26°C | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 01:19'24" (+18'00") | 932 / 932 | | 2 | | 05'39" (+04'15") | 370 / 1302 | | 3 | | 01'45" (+00'21") | 5000 / 6302 | | 4 | | 01'53" (+00'29") | 5000 / 11302 | | 5 | | 01'42" (+00'18") | 5000 / 16302 |
| 6 | | 01'39" (+00'15") | 5000 / 21302 | | 7 | | 01'35" (+00'11") | 5000 / 26302 | | 8 | | 01'52" (+00'28") | 5000 / 31302 | | 9 | | 01'43" (+00'19") | 5000 / 36302 | | 10 | | 01'27" (+00'03") | 5000 / 41302 | | 11 | | 01'28" (+00'04") | 5000 / 46302 | | 12 | | 01'27" (+00'03") | 5000 / 51302 | | 13 | | 02'03" (+00'39") | 5000 / 56302 | | 14 | | 01'53" (+00'29") | 5000 / 61302 | | 15 | | 01'57" (+00'33") | 5000 / 66302 | | 16 | | 01'56" (+00'32") | 5000 / 71302 | | 17 | | 01'49" (+00'25") | 5000 / 76302 | | 18 | | 01'39" (+00'15") | 5000 / 81302 | | 19 | | 01'31" (+00'07") | 5000 / 86302 | | 20 | | 01'24" | 5000 / 91302 | | 21 | | 01'49" (+00'25") | 5000 / 96302 | | 22 | | 02'09" (+00'45") | 5000 / 101302 | | 23 | | 01'46" (+00'22") | 5000 / 106302 | | 24 | | 02'18" (+00'54") | 5000 / 111302 | | 25 | | 01'46" (+00'22") | 5000 / 116302 | | 26 | | 01'52" (+00'28") | 5000 / 121302 | | 27 | | 01'24" | 5000 / 126302 | | 28 | | 01'39" (+00'15") | 5000 / 131302 | | 29 | | 01'32" (+00'08") | 5000 / 136302 | | 30 | | 02'18" (+00'54") | 5000 / 141302 | | 31 | | 02'06" (+00'42") | 5000 / 146302 | | 32 | | 02'14" (+00'50") | 5000 / 151302 | | 33 | | 01'48" (+00'24") | 5000 / 156302 | | 34 | | 01'26" (+00'02") | 5000 / 161302 | | 35 | | 01'28" (+00'04") | 5000 / 166302 | | 36 | | 01'46" (+00'22") | 5000 / 171302 | | 37 | | 01'42" (+00'18") | 5000 / 176302 | | 38 | | 02'15" (+00'51") | 2268 / 178570 | | 39 | | 25'17" (+23'53") | 45 / 178616 | | 40 | | 04'15" (+02'51") | 1000 / 179616 | | 41 | | 04'38" (+03'14") | 1000 / 180616 | | 42 | | 04'41" (+03'17") | 1000 / 181616 | | 43 | | 04'38" (+03'14") | 1000 / 182616 | | 44 | | 04'45" (+03'21") | 1000 / 183616 | | 45 | | 04'52" (+03'28") | 1000 / 184616 | | 46 | | 04'50" (+03'26") | 1000 / 185616 | | 47 | | 04'52" (+03'28") | 1000 / 186616 | | 48 | | 04'54" (+03'30") | 1000 / 187616 | | 49 | | 05'01" (+03'37") | 1000 / 188616 | | 50 | | 04'54" (+03'30") | 1000 / 189616 | | 51 | | 05'09" (+03'45") | 1000 / 190616 | | 52 | | 05'15" (+03'51") | 1000 / 191616 | | 53 | | 06'09" (+04'45") | 1000 / 192616 | | 54 | | 06'58" (+05'34") | 1000 / 193616 | | 55 | | 06'15" (+04'51") | 1000 / 194616 | | 56 | | 06'20" (+04'56") | 1000 / 195616 | | 57 | | 05'35" (+04'11") | 1000 / 196616 | | 58 | | 05'11" (+03'47") | 1000 / 197616 | | 59 | | 05'21" (+03'57") | 1000 / 198616 | | 60 | | 05'45" (+04'21") | 1000 / 199616 | | 61 | | 05'02" (+03'38") | 1000 / 200616 | | 62 | | 05'26" (+04'02") | 1000 / 201616 | | 63 | | 05'12" (+03'48") | 1000 / 202616 | | 64 | | 06'03" (+04'39") | 1000 / 203616 | | 65 | | 05'18" (+03'54") | 1000 / 204616 | | 66 | | 06'08" (+04'44") | 1000 / 205616 | | 67 | | 05'58" (+04'34") | 1000 / 206616 | | 68 | | 05'23" (+03'59") | 1000 / 207616 | | 69 | | 06'01" (+04'37") | 1000 / 208616 | | 70 | | 05'32" (+04'08") | 1000 / 209616 | | 71 | | 06'48" (+05'24") | 1000 / 210616 | | 72 | | 06'45" (+05'21") | 1000 / 211616 | | 73 | | 06'30" (+05'06") | 1000 / 212616 | | 74 | | 07'10" (+05'46") | 1000 / 213616 | | 75 | | 06'02" (+04'38") | 1000 / 214616 | | 76 | | 06'10" (+04'46") | 1000 / 215616 | | 77 | | 06'38" (+05'14") | 1000 / 216616 | | 78 | | 05'40" (+04'16") | 1000 / 217616 | | 79 | | 06'15" (+04'51") | 1000 / 218616 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 164.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 75'23" | 01:15'23" | | 2 | 02'02" | 01:17'25" | | 3 | 01'33" | 01:18'58" | | 4 | 01'59" | 01:20'57" | | 5 | 01'35" | 01:22'32" | | 6 | 01'49" | 01:24'21" | | 7 | 01'49" | 01:26'10" | | 8 | 02'05" | 01:28'15" | | 9 | 01'45" | 01:30'00" | | 10 | 02'00" | 01:32'00" | | 11 | 01'55" | 01:33'55" | | 12 | 01'41" | 01:35'36" | | 13 | 01'32" | 01:37'08" | | 14 | 01'44" | 01:38'52" | | 15 | 01'42" | 01:40'34" | | 16 | 01'45" | 01:42'19" | | 17 | 02'05" | 01:44'24" | | 18 | 01'53" | 01:46'17" | | 19 | 01'20" | 01:47'37" | | 20 | 01'45" | 01:49'22" | | 21 | 01'31" | 01:50'53" | | 22 | 01'28" | 01:52'21" | | 23 | 01'19" | 01:53'40" | | 24 | 01'26" | 01:55'06" | | 25 | 02'08" | 01:57'14" | | 26 | 01'30" | 01:58'44" | | 27 | 01'38" | 02:00'22" | | 28 | 02'02" | 02:02'24" | | 29 | 01'55" | 02:04'19" | | 30 | 02'05" | 02:06'24" | | 31 | 01'46" | 02:08'10" | | 32 | 01'43" | 02:09'53" | | 33 | 02'00" | 02:11'53" | | 34 | 01'45" | 02:13'38" | | 35 | 01'44" | 02:15'22" | | 36 | 01'22" | 02:16'44" | | 37 | 01'57" | 02:18'41" | | 38 | 01'16" | 02:19'57" | | 39 | 01'32" | 02:21'29" | | 40 | 01'27" | 02:22'56" | | 41 | 01'16" | 02:24'12" | | 42 | 01'07" | 02:25'19" | | 43 | 01'13" | 02:26'32" | | 44 | 02'02" | 02:28'34" | | 45 | 01'39" | 02:30'13" | | 46 | 01'16" | 02:31'29" | | 47 | 01'29" | 02:32'58" | | 48 | 01'23" | 02:34'21" | | 49 | 01'21" | 02:35'42" | | 50 | 01'16" | 02:36'58" | | 51 | 01'41" | 02:38'39" | | 52 | 01'36" | 02:40'15" | | 53 | 01'31" | 02:41'46" | | 54 | 02'49" | 02:44'35" | | 55 | 01'24" | 02:45'59" | | 56 | 03'01" | 02:49'00" | | 57 | 01'30" | 02:50'30" | | 58 | 02'00" | 02:52'30" | | 59 | 02'20" | 02:54'50" | | 60 | 01'48" | 02:56'38" | | 61 | 01'46" | 02:58'24" | | 62 | 01'44" | 03:00'08" | | 63 | 01'55" | 03:02'03" | | 64 | 01'43" | 03:03'46" | | 65 | 01'46" | 03:05'32" | | 66 | 02'19" | 03:07'51" | | 67 | 02'40" | 03:10'31" | | 68 | 02'12" | 03:12'43" | | 69 | 01'54" | 03:14'37" | | 70 | 01'39" | 03:16'16" | | 71 | 01'47" | 03:18'03" | | 72 | 01'34" | 03:19'37" | | 73 | 01'42" | 03:21'19" | | 74 | 01'39" | 03:22'58" | | 75 | 02'20" | 03:25'18" | | 76 | 01'42" | 03:27'00" | | 77 | 01'51" | 03:28'51" | | 78 | 01'31" | 03:30'22" | | 79 | 01'57" | 03:32'19" | | 80 | 01'28" | 03:33'47" | | 81 | 01'40" | 03:35'27" | | 82 | 01'20" | 03:36'47" | | 83 | 01'19" | 03:38'06" | | 84 | 01'13" | 03:39'19" | | 85 | 01'32" | 03:40'51" | | 86 | 02'07" | 03:42'58" | | 87 | 01'37" | 03:44'35" | | 88 | 01'16" | 03:45'51" | | 89 | 01'28" | 03:47'19" | | 90 | 01'31" | 03:48'50" | | 91 | 01'23" | 03:50'13" | | 92 | 01'20" | 03:51'33" | | 93 | 01'49" | 03:53'22" | | 94 | 01'24" | 03:54'46" | | 95 | 02'17" | 03:57'03" | | 96 | 02'13" | 03:59'16" | | 97 | 01'39" | 04:00'55" | | 98 | 02'59" | 04:03'54" | | 99 | 01'35" | 04:05'29" | | 100 | 02'09" | 04:07'38" | | 101 | 02'15" | 04:09'53" | | 102 | 01'54" | 04:11'47" | | 103 | 01'41" | 04:13'28" | | 104 | 01'55" | 04:15'23" | | 105 | 01'59" | 04:17'22" | | 106 | 01'28" | 04:18'50" | | 107 | 01'58" | 04:20'48" | | 108 | 02'46" | 04:23'34" | | 109 | 02'37" | 04:26'11" | | 110 | 02'16" | 04:28'27" | | 111 | 01'51" | 04:30'18" | | 112 | 01'38" | 04:31'56" | | 113 | 01'43" | 04:33'39" | | 114 | 01'55" | 04:35'34" | | 115 | 01'38" | 04:37'12" | | 116 | 01'45" | 04:38'57" | | 117 | 02'34" | 04:41'31" | | 118 | 01'39" | 04:43'10" | | 119 | 01'49" | 04:44'59" | | 120 | 01'53" | 04:46'52" | | 121 | 01'49" | 04:48'41" | | 122 | 01'38" | 04:50'19" | | 123 | 01'33" | 04:51'52" | | 124 | 01'21" | 04:53'13" | | 125 | 01'13" | 04:54'26" | | 126 | 01'16" | 04:55'42" | | 127 | 01'50" | 04:57'32" | | 128 | 02'02" | 04:59'34" | | 129 | 01'38" | 05:01'12" | | 130 | 01'20" | 05:02'32" | | 131 | 01'27" | 05:03'59" | | 132 | 01'29" | 05:05'28" | | 133 | 01'23" | 05:06'51" | | 134 | 01'27" | 05:08'18" | | 135 | 01'56" | 05:10'14" | | 136 | 01'14" | 05:11'28" | | 137 | 02'53" | 05:14'21" | | 138 | 02'01" | 05:16'22" | | 139 | 02'38" | 05:19'00" | | 140 | 02'18" | 05:21'18" | | 141 | 01'43" | 05:23'01" | | 142 | 02'23" | 05:25'24" | | 143 | 02'16" | 05:27'40" | | 144 | 02'02" | 05:29'42" | | 145 | 01'42" | 05:31'24" | | 146 | 02'08" | 05:33'32" | | 147 | 01'55" | 05:35'27" | | 148 | 01'32" | 05:36'59" | | 149 | 02'15" | 05:39'14" | | 150 | 03'00" | 05:42'14" | | 151 | 02'30" | 05:44'44" | | 152 | 02'11" | 05:46'55" | | 153 | 01'53" | 05:48'48" | | 154 | 01'40" | 05:50'28" | | 155 | 01'34" | 05:52'02" | | 156 | 01'57" | 05:53'59" | | 157 | 01'32" | 05:55'31" | | 158 | 01'29" | 05:57'00" | | 159 | 01'29" | 05:58'29" | | 160 | 01'21" | 05:59'50" | | 161 | 01'23" | 06:01'13" | | 162 | 01'17" | 06:02'30" | | 163 | 01'28" | 06:03'58" | | 164 | 01'40" | 06:05'38" | | 165 | 01'35" | 06:07'13" | | 166 | 01'24" | 06:08'37" | | 167 | 01'47" | 06:10'24" | | 168 | 01'56" | 06:12'20" | | 169 | 01'35" | 06:13'55" | | 170 | 01'54" | 06:15'49" | | 171 | 01'39" | 06:17'28" | | 172 | 01'28" | 06:18'56" | | 173 | 01'55" | 06:20'51" | | 174 | 01'50" | 06:22'41" | | 175 | 01'30" | 06:24'11" | | 176 | 01'48" | 06:25'59" | | 177 | 01'50" | 06:27'49" | | 178 | 02'11" | 06:30'00" | | 179 | 04'22" | 06:34'22" | | 180 | 04'19" | 06:38'41" | | 181 | 04'38" | 06:43'19" | | 182 | 04'46" | 06:48'05" | | 183 | 04'39" | 06:52'44" | | 184 | 04'48" | 06:57'32" | | 185 | 04'56" | 07:02'28" | | 186 | 04'48" | 07:07'16" | | 187 | 04'59" | 07:12'15" | | 188 | 04'54" | 07:17'09" | | 189 | 05'02" | 07:22'11" | | 190 | 04'56" | 07:27'07" | | 191 | 05'11" | 07:32'18" | | 192 | 05'24" | 07:37'42" | | 193 | 06'34" | 07:44'16" | | 194 | 07'17" | 07:51'33" | | 195 | 05'28" | 07:57'01" | | 196 | 06'20" | 08:03'21" | | 197 | 05'33" | 08:08'54" | | 198 | 05'17" | 08:14'11" | | 199 | 05'18" | 08:19'29" | | 200 | 05'35" | 08:25'04" | | 201 | 05'13" | 08:30'17" | | 202 | 05'28" | 08:35'45" | | 203 | 05'12" | 08:40'57" | | 204 | 05'57" | 08:46'54" | | 205 | 05'38" | 08:52'32" | | 206 | 05'54" | 08:58'26" | | 207 | 06'01" | 09:04'27" | | 208 | 06'00" | 09:10'27" | | 209 | 05'33" | 09:16'00" | | 210 | 06'29" | 09:22'29" | | 211 | 06'18" | 09:28'47" | | 212 | 06'41" | 09:35'28" | | 213 | 06'02" | 09:41'30" | | 214 | 07'18" | 09:48'48" | | 215 | 05'57" | 09:54'45" | | 216 | 06'31" | 10:01'16" | | 217 | 06'25" | 10:07'41" | | 218 | 06'08" | 10:13'49" | | 219 | 05'46" | 10:19'35" | | 219.2 | 05'45" | 10:20'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
