15.0 km | 01:31:46 | 06:06/km日期: 2019-10-22 17:23 - 總爬升: 156 m - 平均心率: 151 - 卡路里: 776 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 60%
Pace: 03'23" / 05'55" / 05'53" / 06'14" / 05'54" / 05'53" / 06'25" / 05'55" / 06'00" / 06'25" / 06'05" / 05'54" / 06'42" / 05'52" / 06'12" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'24") | 1000 / 1000 |
| 2 | | 05'54" (+00'03") | 1000 / 2000 |
| 3 | | 05'53" (+00'02") | 1000 / 3000 |
| 4 | | 06'14" (+00'23") | 1000 / 4000 |
| 5 | | 05'53" (+00'02") | 1000 / 5000 |
| 6 | | 05'53" (+00'02") | 1000 / 6000 |
| 7 | | 06'24" (+00'33") | 1000 / 7000 |
| 8 | | 05'55" (+00'04") | 1000 / 8000 |
| 9 | | 06'00" (+00'09") | 1000 / 9000 |
| 10 | | 06'24" (+00'33") | 1000 / 10000 |
| 11 | | 06'04" (+00'13") | 1000 / 11000 |
| 12 | | 05'53" (+00'02") | 1000 / 12000 |
| 13 | | 06'42" (+00'51") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 06'11" (+00'20") | 1000 / 15000 |
| 16 | | 05'50" | 33 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 239.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 05'55" | 00:09'18" |
| 3 | 05'53" | 00:15'11" |
| 4 | 06'14" | 00:21'25" |
| 5 | 05'54" | 00:27'19" |
| 6 | 05'53" | 00:33'12" |
| 7 | 06'25" | 00:39'37" |
| 8 | 05'55" | 00:45'32" |
| 9 | 06'00" | 00:51'32" |
| 10 | 06'25" | 00:57'57" |
| 11 | 06'05" | 01:04'02" |
| 12 | 05'54" | 01:09'56" |
| 13 | 06'42" | 01:16'38" |
| 14 | 05'52" | 01:22'30" |
| 15 | 06'12" | 01:28'42" |
| 15.0 | 06'01" | 01:28'54" |
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