11.1 km | 01:09:10 | 06:12/km日期: 2019-10-24 18:12 - 平均心率: 148 - 卡路里: 703 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 08'35" / 05'53" / 06'05" / 06'06" / 06'12" / 06'15" / 07'52" / 06'07" / 06'12" / 06'16" / 06'10" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'13") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'04" (+00'11") | 1000 / 3000 |
| 4 | | 06'05" (+00'12") | 1000 / 4000 |
| 5 | | 06'12" (+00'19") | 1000 / 5000 |
| 6 | | 06'14" (+00'21") | 1000 / 6000 |
| 7 | | 05'58" (+00'05") | 1000 / 7000 |
| 8 | | 06'06" (+00'13") | 1000 / 8000 |
| 9 | | 06'11" (+00'18") | 1000 / 9000 |
| 10 | | 06'16" (+00'23") | 1000 / 10000 |
| 11 | | 06'09" (+00'16") | 1000 / 11000 |
| 12 | | 06'20" (+00'27") | 129 / 11129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 123.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 05'53" | 00:14'28" |
| 3 | 06'05" | 00:20'33" |
| 4 | 06'06" | 00:26'39" |
| 5 | 06'12" | 00:32'51" |
| 6 | 06'15" | 00:39'06" |
| 7 | 07'52" | 00:46'58" |
| 8 | 06'07" | 00:53'05" |
| 9 | 06'12" | 00:59'17" |
| 10 | 06'16" | 01:05'33" |
| 11 | 06'10" | 01:11'43" |
| 11.1 | 06'17" | 01:12'32" |
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