15.2 km | 01:28:00 | 05:46/km日期: 2019-10-22 17:44 - 總爬升: 124 m - 平均心率: 158 - 卡路里: 1015 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 64%
Pace: 05'18" / 06'12" / 06'04" / 05'23" / 06'18" / 05'41" / 05'27" / 06'03" / 05'39" / 05'41" / 06'07" / 05'17" / 05'59" / 06'02" / 05'06" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'24") | 391 / 391 |
| 2 | | 08'52" (+04'54") | 216 / 607 |
| 3 | | 03'58" | 420 / 1028 |
| 4 | | 09'01" (+05'03") | 208 / 1236 |
| 5 | | 04'06" (+00'08") | 406 / 1642 |
| 6 | | 09'29" (+05'31") | 199 / 1842 |
| 7 | | 04'10" (+00'12") | 404 / 2247 |
| 8 | | 09'31" (+05'33") | 196 / 2443 |
| 9 | | 04'10" (+00'12") | 403 / 2846 |
| 10 | | 09'34" (+05'36") | 192 / 3039 |
| 11 | | 04'10" (+00'12") | 404 / 3443 |
| 12 | | 09'32" (+05'34") | 191 / 3635 |
| 13 | | 04'08" (+00'10") | 409 / 4044 |
| 14 | | 09'35" (+05'37") | 194 / 4238 |
| 15 | | 04'12" (+00'14") | 407 / 4646 |
| 16 | | 09'40" (+05'42") | 192 / 4838 |
| 17 | | 04'05" (+00'07") | 409 / 5248 |
| 18 | | 08'59" (+05'01") | 205 / 5454 |
| 19 | | 04'06" (+00'08") | 409 / 5863 |
| 20 | | 08'48" (+04'50") | 210 / 6073 |
| 21 | | 04'10" (+00'12") | 401 / 6475 |
| 22 | | 08'51" (+04'53") | 203 / 6679 |
| 23 | | 04'07" (+00'09") | 410 / 7090 |
| 24 | | 08'34" (+04'36") | 208 / 7298 |
| 25 | | 04'11" (+00'13") | 405 / 7704 |
| 26 | | 08'40" (+04'42") | 204 / 7908 |
| 27 | | 04'13" (+00'15") | 401 / 8309 |
| 28 | | 08'56" (+04'58") | 206 / 8516 |
| 29 | | 04'13" (+00'15") | 402 / 8918 |
| 30 | | 08'52" (+04'54") | 206 / 9124 |
| 31 | | 04'11" (+00'13") | 401 / 9525 |
| 32 | | 09'04" (+05'06") | 199 / 9725 |
| 33 | | 04'12" (+00'14") | 405 / 10130 |
| 34 | | 09'09" (+05'11") | 205 / 10335 |
| 35 | | 04'10" (+00'12") | 406 / 10742 |
| 36 | | 08'46" (+04'48") | 206 / 10948 |
| 37 | | 04'08" (+00'10") | 412 / 11361 |
| 38 | | 08'50" (+04'52") | 203 / 11564 |
| 39 | | 04'13" (+00'15") | 404 / 11968 |
| 40 | | 08'53" (+04'55") | 204 / 12173 |
| 41 | | 04'06" (+00'08") | 413 / 12587 |
| 42 | | 08'56" (+04'58") | 201 / 12788 |
| 43 | | 04'10" (+00'12") | 404 / 13192 |
| 44 | | 08'40" (+04'42") | 208 / 13401 |
| 45 | | 04'12" (+00'14") | 407 / 13808 |
| 46 | | 08'32" (+04'34") | 207 / 14015 |
| 47 | | 04'12" (+00'14") | 404 / 14420 |
| 48 | | 08'35" (+04'37") | 206 / 14627 |
| 49 | | 04'08" (+00'10") | 409 / 15036 |
| 50 | | 08'02" (+04'04") | 207 / 15243 |
400m x25 , 5k pace , R200m。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 227.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'12" | 00:11'30" |
| 3 | 06'04" | 00:17'34" |
| 4 | 05'23" | 00:22'57" |
| 5 | 06'18" | 00:29'15" |
| 6 | 05'41" | 00:34'56" |
| 7 | 05'27" | 00:40'23" |
| 8 | 06'03" | 00:46'26" |
| 9 | 05'39" | 00:52'05" |
| 10 | 05'41" | 00:57'46" |
| 11 | 06'07" | 01:03'53" |
| 12 | 05'17" | 01:09'10" |
| 13 | 05'59" | 01:15'09" |
| 14 | 06'02" | 01:21'11" |
| 15 | 05'06" | 01:26'17" |
| 15.2 | 07'10" | 01:28'02" |
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