|  全馬 | 03:56:38 | 05:36/km | 第14馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 03:56:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'38" (+01'24") | 00:55'09" (+02'39") | | 00:27'31" (+01'17") | | 00:27'45" (+01'31") | 00:54'02" (+01'32") | | 00:26'17" (+00'03") | | 00:26'16" (+00'02") | 00:52'30" | | 00:26'14" | | 00:27'59" (+01'45") | 00:55'56" (+03'26") | | 00:27'57" (+01'43") | |
日期: 2019-10-20 05:33 - 總爬升: 637 m - 平均心率: 165 - 卡路里: 2308 Cal - 總步數: 43192 - 平均步頻: 182 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'59" (+01'12") | 1002 / 1002 | 176 / 94 | | 2 | | 05'20" (+00'33") | 1001 / 2003 | 185 / 101 | | 3 | | 05'31" (+00'44") | 1002 / 3005 | 185 / 97 | | 4 | | 05'34" (+00'47") | 1002 / 4008 | 185 / 96 | | 5 | | 05'23" (+00'36") | 1002 / 5010 | 186 / 99 |
| 6 | | 05'19" (+00'32") | 1000 / 6010 | 185 / 101 | | 7 | | 05'22" (+00'35") | 1000 / 7011 | 186 / 99 | | 8 | | 05'30" (+00'43") | 1002 / 8013 | 185 / 97 | | 9 | | 05'56" (+01'09") | 1000 / 9014 | 185 / 90 | | 10 | | 05'35" (+00'48") | 1000 / 10014 | 181 / 98 | | 11 | | 05'16" (+00'29") | 1000 / 11015 | 186 / 101 | | 12 | | 05'29" (+00'42") | 1001 / 12016 | 188 / 96 | | 13 | | 05'27" (+00'40") | 1000 / 13017 | 188 / 97 | | 14 | | 06'54" (+02'07") | 1001 / 14018 | 164 / 88 | | 15 | | 05'05" (+00'18") | 1000 / 15019 | 185 / 106 | | 16 | | 05'49" (+01'02") | 1002 / 16021 | 185 / 92 | | 17 | | 05'07" (+00'20") | 1002 / 17023 | 188 / 103 | | 18 | | 05'12" (+00'25") | 1000 / 18023 | 187 / 102 | | 19 | | 05'08" (+00'21") | 1000 / 19024 | 188 / 103 | | 20 | | 05'29" (+00'42") | 1000 / 20025 | 189 / 96 | | 21 | | 06'08" (+01'21") | 1001 / 21027 | 163 / 99 | | 22 | | 04'59" (+00'12") | 1001 / 22028 | 187 / 106 | | 23 | | 05'14" (+00'27") | 1002 / 23030 | 188 / 101 | | 24 | | 05'14" (+00'27") | 1000 / 24030 | 190 / 100 | | 25 | | 05'17" (+00'30") | 1000 / 25030 | 184 / 102 | | 26 | | 05'12" (+00'25") | 1001 / 26031 | 189 / 101 | | 27 | | 05'00" (+00'13") | 1001 / 27033 | 187 / 106 | | 28 | | 05'42" (+00'55") | 1001 / 28035 | 179 / 97 | | 29 | | 05'23" (+00'36") | 1002 / 29037 | 188 / 98 | | 30 | | 05'30" (+00'43") | 1000 / 30037 | 186 / 97 | | 31 | | 06'04" (+01'17") | 1001 / 31038 | 174 / 94 | | 32 | | 05'20" (+00'33") | 1002 / 32041 | 187 / 100 | | 33 | | 05'53" (+01'06") | 1003 / 33045 | 182 / 92 | | 34 | | 05'25" (+00'38") | 1000 / 34046 | 188 / 97 | | 35 | | 06'24" (+01'37") | 1001 / 35048 | 169 / 91 | | 36 | | 05'36" (+00'49") | 1000 / 36049 | 185 / 95 | | 37 | | 05'45" (+00'58") | 1001 / 37050 | 185 / 93 | | 38 | | 06'23" (+01'36") | 1000 / 38051 | 167 / 93 | | 39 | | 04'48" (+00'01") | 1003 / 39054 | 178 / 116 | | 40 | | 04'47" | 1001 / 40056 | 174 / 119 | | 41 | | 06'45" (+01'58") | 1000 / 41056 | 169 / 87 | | 42 | | 05'33" (+00'46") | 1005 / 42062 | 181 / 99 | | 43 | | 04'32" | 687 / 42749 | 179 / 122 |
賽後評分: 好熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 313.56 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'18" | 00:11'14" | | 3 | 05'30" | 00:16'44" | | 4 | 05'32" | 00:22'16" | | 5 | 05'22" | 00:27'38" | | 6 | 05'13" | 00:32'51" | | 7 | 05'22" | 00:38'13" | | 8 | 05'25" | 00:43'38" | | 9 | 05'53" | 00:49'31" | | 10 | 05'38" | 00:55'09" | | 11 | 05'13" | 01:00'22" | | 12 | 05'27" | 01:05'49" | | 13 | 05'24" | 01:11'13" | | 14 | 06'55" | 01:18'08" | | 15 | 04'46" | 01:22'54" | | 16 | 05'48" | 01:28'42" | | 17 | 05'12" | 01:33'54" | | 18 | 05'01" | 01:38'55" | | 19 | 05'01" | 01:43'56" | | 20 | 05'15" | 01:49'11" | | 21 | 06'20" | 01:55'31" | | 22 | 04'43" | 02:00'14" | | 23 | 05'03" | 02:05'17" | | 24 | 05'09" | 02:10'26" | | 25 | 05'01" | 02:15'27" | | 26 | 05'14" | 02:20'41" | | 27 | 05'02" | 02:25'43" | | 28 | 04'57" | 02:30'40" | | 29 | 05'38" | 02:36'18" | | 30 | 05'23" | 02:41'41" | | 31 | 05'22" | 02:47'03" | | 32 | 06'00" | 02:53'03" | | 33 | 05'39" | 02:58'42" | | 34 | 05'16" | 03:03'58" | | 35 | 05'42" | 03:09'40" | | 36 | 05'58" | 03:15'38" | | 37 | 05'38" | 03:21'16" | | 38 | 05'43" | 03:26'59" | | 39 | 06'10" | 03:33'09" | | 40 | 04'28" | 03:37'37" | | 41 | 05'17" | 03:42'54" | | 42 | 06'24" | 03:49'18" | | 43 | 05'14" | 03:54'32" | | 42.8 | -8'-27" | 03:56'38" |
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