12.0 km | 01:10:21 | 05:50/km日期: 2019-10-23 21:10 - 卡路里: 1011 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 77%
Pace: 05'42" / 05'39" / 05'43" / 05'49" / 06'02" / 05'55" / 06'03" / 05'54" / 05'58" / 05'42" / 05'46" / 05'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'03") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'43" (+00'04") | 1000 / 3000 |
| 4 | | 05'48" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 05'55" (+00'16") | 1000 / 6000 |
| 7 | | 06'03" (+00'24") | 1000 / 7000 |
| 8 | | 05'53" (+00'14") | 1000 / 8000 |
| 9 | | 05'57" (+00'18") | 1000 / 9000 |
| 10 | | 05'42" (+00'03") | 1000 / 10000 |
| 11 | | 05'45" (+00'06") | 1000 / 11000 |
| 12 | | 05'56" (+00'17") | 1000 / 12000 |
| 13 | | 05'13" | 36 / 12036 |
10月累積里程 :
132.99 km 
asics T4D1Q 9842 黑/藍 累積 :
1830.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 05'43" | 00:17'04" |
| 4 | 05'49" | 00:22'53" |
| 5 | 06'02" | 00:28'55" |
| 6 | 05'55" | 00:34'50" |
| 7 | 06'03" | 00:40'53" |
| 8 | 05'54" | 00:46'47" |
| 9 | 05'58" | 00:52'45" |
| 10 | 05'42" | 00:58'27" |
| 11 | 05'46" | 01:04'13" |
| 12 | 05'56" | 01:10'09" |
| 12.0 | 05'33" | 01:10'21" |
展開計圈分析
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