11.6 km | 02:36:41 | 13:32/km日期: 2019-10-19 06:30 - 總爬升: 607 m - 卡路里: 533 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 08'08" / 09'52" / 08'02" / 12'49" / 18'04" / 13'36" / 14'48" / 15'32" / 17'55" / 18'43" / 09'44" / 16'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'06") | 1000 / 1000 |
| 2 | | 09'51" (+01'50") | 1000 / 2000 |
| 3 | | 08'01" | 1000 / 3000 |
| 4 | | 12'49" (+04'48") | 1000 / 4000 |
| 5 | | 18'02" (+10'01") | 1000 / 5000 |
| 6 | | 13'38" (+05'37") | 1000 / 6000 |
| 7 | | 14'47" (+06'46") | 1000 / 7000 |
| 8 | | 15'30" (+07'29") | 1000 / 8000 |
| 9 | | 17'56" (+09'55") | 1000 / 9000 |
| 10 | | 18'41" (+10'40") | 1000 / 10000 |
| 11 | | 09'45" (+01'44") | 1000 / 11000 |
| 12 | | 16'33" (+08'32") | 572 / 11572 |
10月累積里程 : 33.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 09'52" | 00:18'00" |
| 3 | 08'02" | 00:26'02" |
| 4 | 12'49" | 00:38'51" |
| 5 | 18'04" | 00:56'55" |
| 6 | 13'36" | 01:10'31" |
| 7 | 14'48" | 01:25'19" |
| 8 | 15'32" | 01:40'51" |
| 9 | 17'55" | 01:58'46" |
| 10 | 18'43" | 02:17'29" |
| 11 | 09'44" | 02:27'13" |
| 11.6 | 16'33" | 02:36'42" |
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