14.2 km | 01:33:48 | 06:37/km日期: 2019-10-21 20:19 - 平均心率: 140 - 卡路里: 635 Cal - 平均步頻: 182
Pace: 05'11" / 05'16" / 06'13" / 06'07" / 05'28" / 09'18" / 06'06" / 06'13" / 05'45" / 05'23" / 10'21" / 06'41" / 06'30" / 07'16" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'15" (+00'04") | 1000 / 2000 |
| 3 | | 06'12" (+01'01") | 1000 / 3000 |
| 4 | | 06'06" (+00'55") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 09'17" (+04'06") | 1000 / 6000 |
| 7 | | 06'06" (+00'55") | 1000 / 7000 |
| 8 | | 06'13" (+01'02") | 1000 / 8000 |
| 9 | | 05'44" (+00'33") | 1000 / 9000 |
| 10 | | 05'22" (+00'11") | 1000 / 10000 |
| 11 | | 10'21" (+05'10") | 1000 / 11000 |
| 12 | | 06'41" (+01'30") | 1000 / 12000 |
| 13 | | 06'29" (+01'18") | 1000 / 13000 |
| 14 | | 07'16" (+02'05") | 1000 / 14000 |
| 15 | | 11'24" (+06'13") | 177 / 14177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
132.75 km 
asics Gel-Cumulus 19 累積 :
3084.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'16" | 00:10'27" |
| 3 | 06'13" | 00:16'40" |
| 4 | 06'07" | 00:22'47" |
| 5 | 05'28" | 00:28'15" |
| 6 | 09'18" | 00:37'33" |
| 7 | 06'06" | 00:43'39" |
| 8 | 06'13" | 00:49'52" |
| 9 | 05'45" | 00:55'37" |
| 10 | 05'23" | 01:01'00" |
| 11 | 10'21" | 01:11'21" |
| 12 | 06'41" | 01:18'02" |
| 13 | 06'30" | 01:24'32" |
| 14 | 07'16" | 01:31'48" |
| 14.2 | 11'28" | 01:33'50" |
展開計圈分析
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