21.0 km | 01:56:49 | 05:33/km日期: 2019-10-24 06:06 - 總爬升: 358 m - 卡路里: 1135 Cal - 總步數: 20894 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'07" / 06'29" / 05'38" / 05'48" / 05'37" / 05'27" / 05'30" / 05'18" / 05'28" / 06'01" / 05'12" / 05'37" / 05'51" / 05'20" / 05'22" / 05'33" / 05'39" / 05'41" / 05'30" / 05'04" / 04'20" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+01'51") | 1001 / 1001 | 178 / 91 |
2 | | 06'27" (+02'11") | 1002 / 2004 | 178 / 86 |
3 | | 05'36" (+01'20") | 1003 / 3008 | 180 / 98 |
4 | | 05'49" (+01'33") | 1008 / 4016 | 174 / 98 |
5 | | 05'32" (+01'16") | 1002 / 5019 | 175 / 103 |
6 | | 05'27" (+01'11") | 1000 / 6019 | 179 / 102 |
7 | | 05'28" (+01'12") | 1006 / 7025 | 176 / 103 |
8 | | 05'17" (+01'01") | 1000 / 8025 | 176 / 106 |
9 | | 05'31" (+01'15") | 1007 / 9033 | 176 / 102 |
10 | | 05'58" (+01'42") | 1002 / 10035 | 180 / 92 |
11 | | 05'12" (+00'56") | 1006 / 11042 | 182 / 104 |
12 | | 05'33" (+01'17") | 1006 / 12048 | 180 / 99 |
13 | | 05'50" (+01'34") | 1004 / 13053 | 178 / 96 |
14 | | 05'17" (+01'01") | 1006 / 14060 | 180 / 104 |
15 | | 05'21" (+01'05") | 1000 / 15060 | 177 / 104 |
16 | | 05'33" (+01'17") | 1006 / 16066 | 179 / 100 |
17 | | 05'35" (+01'19") | 1000 / 17066 | 179 / 100 |
18 | | 05'42" (+01'26") | 1006 / 18073 | 178 / 98 |
19 | | 05'26" (+01'10") | 1002 / 19075 | 179 / 102 |
20 | | 05'03" (+00'47") | 1011 / 20087 | 180 / 109 |
21 | | 04'16" | 1007 / 21095 | 184 / 126 |
10月累積里程 : 278.53 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'29" | 00:12'36" |
3 | 05'38" | 00:18'14" |
4 | 05'48" | 00:24'02" |
5 | 05'37" | 00:29'39" |
6 | 05'27" | 00:35'06" |
7 | 05'30" | 00:40'36" |
8 | 05'18" | 00:45'54" |
9 | 05'28" | 00:51'22" |
10 | 06'01" | 00:57'23" |
11 | 05'12" | 01:02'35" |
12 | 05'37" | 01:08'12" |
13 | 05'51" | 01:14'03" |
14 | 05'20" | 01:19'23" |
15 | 05'22" | 01:24'45" |
16 | 05'33" | 01:30'18" |
17 | 05'39" | 01:35'57" |
18 | 05'41" | 01:41'38" |
19 | 05'30" | 01:47'08" |
20 | 05'04" | 01:52'12" |
21 | 04'20" | 01:56'32" |
21.0 | 08'02" | 01:56'49" |