| 292.7 km | 02:47:55 | 104.6 km/h日期: 2019-10-24 14:01 - 總爬升: 607 m - 平均心率: 75 - 踏頻: 48 - 卡路里: 368 Cal - 溫度: 28°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 180.00 (-96.92) | 50000 / 50000 | 2 | | 211.76 (-65.16) | 50000 / 100000 | 3 | | 257.14 (-19.78) | 50000 / 150000 | 4 | | 163.64 (-113.29) | 50000 / 200000 | 5 | | 276.92 | 50000 / 250000 |
6 | | 78.26 (-198.66) | 39253 / 289253 | 7 | | 3.78 (-273.14) | 1000 / 290253 | 8 | | 2.44 (-274.48) | 1000 / 291253 | 9 | | 3.49 (-273.43) | 1000 / 292253 | 10 | | 4.30 (-272.63) | 417 / 292671 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 00'49" | 00:00'49" | 2 | 00'31" | 00:01'20" | 3 | 00'36" | 00:01'56" | 4 | 00'23" | 00:02'19" | 5 | 00'22" | 00:02'41" | 6 | 00'22" | 00:03'03" | 7 | 00'24" | 00:03'27" | 8 | 00'17" | 00:03'44" | 9 | 00'21" | 00:04'05" | 10 | 00'16" | 00:04'21" | 11 | 01'42" | 00:06'03" | 12 | 00'01" | 00:06'04" | 13 | 00'01" | 00:06'05" | 14 | 00'01" | 00:06'06" | 15 | 00'01" | 00:06'07" | 16 | 00'01" | 00:06'08" | 17 | 00'01" | 00:06'09" | 18 | 00'47" | 00:06'56" | 19 | 00'01" | 00:06'57" | 20 | 00'01" | 00:06'58" | 21 | 00'01" | 00:06'59" | 22 | 00'11" | 00:07'10" | 23 | 00'13" | 00:07'23" | 24 | 00'14" | 00:07'37" | 25 | 00'42" | 00:08'19" | 26 | 00'01" | 00:08'20" | 27 | 00'03" | 00:08'23" | 28 | 00'17" | 00:08'40" | 29 | 00'21" | 00:09'01" | 30 | 00'29" | 00:09'30" | 31 | 03'25" | 00:12'55" | 32 | 00'36" | 00:13'31" | 33 | 00'24" | 00:13'55" | 34 | 00'22" | 00:14'17" | 35 | 00'17" | 00:14'34" | 36 | 00'18" | 00:14'52" | 37 | 00'22" | 00:15'14" | 38 | 00'08" | 00:15'22" | 39 | 00'42" | 00:16'04" | 40 | 00'03" | 00:16'07" | 41 | 00'01" | 00:16'08" | 42 | 00'09" | 00:16'17" | 43 | 01'23" | 00:17'40" | 44 | 00'01" | 00:17'41" | 45 | 00'01" | 00:17'42" | 46 | 00'01" | 00:17'43" | 47 | 00'01" | 00:17'44" | 48 | 00'01" | 00:17'45" | 49 | 00'01" | 00:17'46" | 50 | 00'15" | 00:18'01" | 51 | 00'12" | 00:18'13" | 52 | 00'13" | 00:18'26" | 53 | 00'12" | 00:18'38" | 54 | 00'52" | 00:19'30" | 55 | 00'01" | 00:19'31" | 56 | 00'04" | 00:19'35" | 57 | 00'01" | 00:19'36" | 58 | 00'07" | 00:19'43" | 59 | 00'18" | 00:20'01" | 60 | 00'12" | 00:20'13" | 61 | 00'30" | 00:20'43" | 62 | 00'03" | 00:20'46" | 63 | 00'07" | 00:20'53" | 64 | 00'12" | 00:21'05" | 65 | 00'13" | 00:21'18" | 66 | 00'12" | 00:21'30" | 67 | 00'13" | 00:21'43" | 68 | 00'13" | 00:21'56" | 69 | 00'12" | 00:22'08" | 70 | 00'13" | 00:22'21" | 71 | 00'14" | 00:22'35" | 72 | 00'14" | 00:22'49" | 73 | 01'48" | 00:24'37" | 74 | 00'01" | 00:24'38" | 75 | 00'01" | 00:24'39" | 76 | 00'01" | 00:24'40" | 77 | 00'01" | 00:24'41" | 78 | 00'01" | 00:24'42" | 79 | 00'01" | 00:24'43" | 80 | 00'04" | 00:24'47" | 81 | 00'16" | 00:25'03" | 82 | 00'17" | 00:25'20" | 83 | 00'17" | 00:25'37" | 84 | 00'17" | 00:25'54" | 85 | 00'18" | 00:26'12" | 86 | 00'25" | 00:26'37" | 87 | 00'12" | 00:26'49" | 88 | 00'22" | 00:27'11" | 89 | 00'22" | 00:27'33" | 90 | 00'28" | 00:28'01" | 91 | 00'31" | 00:28'32" | 92 | 03'12" | 00:31'44" | 93 | 00'30" | 00:32'14" | 94 | 00'23" | 00:32'37" | 95 | 00'19" | 00:32'56" | 96 | 00'18" | 00:33'14" | 97 | 00'17" | 00:33'31" | 98 | 00'16" | 00:33'47" | 99 | 00'15" | 00:34'02" | 100 | 00'16" | 00:34'18" | 101 | 00'15" | 00:34'33" | 102 | 00'15" | 00:34'48" | 103 | 00'15" | 00:35'03" | 104 | 00'15" | 00:35'18" | 105 | 00'16" | 00:35'34" | 106 | 00'13" | 00:35'47" | 107 | 00'17" | 00:36'04" | 108 | 00'14" | 00:36'18" | 109 | 00'15" | 00:36'33" | 110 | 00'14" | 00:36'47" | 111 | 00'14" | 00:37'01" | 112 | 00'13" | 00:37'14" | 113 | 00'13" | 00:37'27" | 114 | 00'14" | 00:37'41" | 115 | 00'14" | 00:37'55" | 116 | 00'13" | 00:38'08" | 117 | 01'49" | 00:39'57" | 118 | 00'01" | 00:39'58" | 119 | 00'01" | 00:39'59" | 120 | 00'01" | 00:40'00" | 121 | 00'01" | 00:40'01" | 122 | 00'01" | 00:40'02" | 123 | 00'01" | 00:40'03" | 124 | 00'01" | 00:40'04" | 125 | 02'03" | 00:42'07" | 126 | 00'01" | 00:42'08" | 127 | 00'01" | 00:42'09" | 128 | 00'01" | 00:42'10" | 129 | 02'37" | 00:44'47" | 130 | 00'01" | 00:44'48" | 131 | 00'01" | 00:44'49" | 132 | 00'01" | 00:44'50" | 133 | 00'01" | 00:44'51" | 134 | 00'01" | 00:44'52" | 135 | 00'01" | 00:44'53" | 136 | 00'01" | 00:44'54" | 137 | 00'01" | 00:44'55" | 138 | 00'01" | 00:44'56" | 139 | 00'01" | 00:44'57" | 140 | 00'01" | 00:44'58" | 141 | 00'01" | 00:44'59" | 142 | 00'01" | 00:45'00" | 143 | 00'01" | 00:45'01" | 144 | 00'09" | 00:45'10" | 145 | 00'14" | 00:45'24" | 146 | 00'13" | 00:45'37" | 147 | 00'14" | 00:45'51" | 148 | 00'15" | 00:46'06" | 149 | 00'14" | 00:46'20" | 150 | 00'15" | 00:46'35" | 151 | 00'15" | 00:46'50" | 152 | 00'15" | 00:47'05" | 153 | 00'16" | 00:47'21" | 154 | 00'16" | 00:47'37" | 155 | 00'19" | 00:47'56" | 156 | 00'21" | 00:48'17" | 157 | 00'42" | 00:48'59" | 158 | 00'22" | 00:49'21" | 159 | 03'32" | 00:52'53" | 160 | 00'01" | 00:52'54" | 161 | 00'01" | 00:52'55" | 162 | 00'01" | 00:52'56" | 163 | 00'09" | 00:53'05" | 164 | 00'44" | 00:53'49" | 165 | 00'01" | 00:53'50" | 166 | 00'23" | 00:54'13" | 167 | 00'24" | 00:54'37" | 168 | 00'27" | 00:55'04" | 169 | 00'32" | 00:55'36" | 170 | 04'11" | 00:59'47" | 171 | 00'30" | 01:00'17" | 172 | 00'25" | 01:00'42" | 173 | 00'22" | 01:01'04" | 174 | 00'21" | 01:01'25" | 175 | 00'19" | 01:01'44" | 176 | 00'17" | 01:02'01" | 177 | 00'40" | 01:02'41" | 178 | 00'01" | 01:02'42" | 179 | 00'09" | 01:02'51" | 180 | 00'15" | 01:03'06" | 181 | 01'19" | 01:04'25" | 182 | 00'01" | 01:04'26" | 183 | 00'01" | 01:04'27" | 184 | 00'01" | 01:04'28" | 185 | 00'01" | 01:04'29" | 186 | 01'19" | 01:05'48" | 187 | 00'01" | 01:05'49" | 188 | 00'01" | 01:05'50" | 189 | 00'01" | 01:05'51" | 190 | 00'01" | 01:05'52" | 191 | 00'01" | 01:05'53" | 192 | 00'11" | 01:06'04" | 193 | 00'14" | 01:06'18" | 194 | 00'13" | 01:06'31" | 195 | 00'12" | 01:06'43" | 196 | 01'14" | 01:07'57" | 197 | 00'01" | 01:07'58" | 198 | 00'01" | 01:07'59" | 199 | 00'01" | 01:08'00" | 200 | 00'01" | 01:08'01" | 201 | 00'01" | 01:08'02" | 202 | 00'07" | 01:08'09" | 203 | 00'41" | 01:08'50" | 204 | 00'01" | 01:08'51" | 205 | 00'01" | 01:08'52" | 206 | 00'05" | 01:08'57" | 207 | 00'35" | 01:09'32" | 208 | 00'01" | 01:09'33" | 209 | 00'38" | 01:10'11" | 210 | 00'08" | 01:10'19" | 211 | 00'01" | 01:10'20" | 212 | 00'01" | 01:10'21" | 213 | 00'24" | 01:10'45" | 214 | 00'01" | 01:10'46" | 215 | 02'41" | 01:13'27" | 216 | 00'01" | 01:13'28" | 217 | 00'38" | 01:14'06" | 218 | 00'01" | 01:14'07" | 219 | 00'04" | 01:14'11" | 220 | 00'01" | 01:14'12" | 221 | 00'03" | 01:14'15" | 222 | 00'01" | 01:14'16" | 223 | 00'01" | 01:14'17" | 224 | 00'09" | 01:14'26" | 225 | 02'54" | 01:17'20" | 226 | 00'01" | 01:17'21" | 227 | 00'02" | 01:17'23" | 228 | 01'59" | 01:19'22" | 229 | 00'01" | 01:19'23" | 230 | 00'01" | 01:19'24" | 231 | 00'01" | 01:19'25" | 232 | 00'01" | 01:19'26" | 233 | 01'10" | 01:20'36" | 234 | 00'01" | 01:20'37" | 235 | 00'01" | 01:20'38" | 236 | 00'01" | 01:20'39" | 237 | 00'01" | 01:20'40" | 238 | 00'01" | 01:20'41" | 239 | 00'01" | 01:20'42" | 240 | 00'07" | 01:20'49" | 241 | 00'01" | 01:20'50" | 242 | 00'01" | 01:20'51" | 243 | 00'01" | 01:20'52" | 244 | 00'01" | 01:20'53" | 245 | 00'01" | 01:20'54" | 246 | 00'01" | 01:20'55" | 247 | 00'01" | 01:20'56" | 248 | 00'01" | 01:20'57" | 249 | 00'01" | 01:20'58" | 250 | 00'01" | 01:20'59" | 251 | 00'01" | 01:21'00" | 252 | 00'14" | 01:21'14" | 253 | 03'21" | 01:24'35" | 254 | 00'37" | 01:25'12" | 255 | 00'49" | 01:26'01" | 256 | 00'01" | 01:26'02" | 257 | 02'15" | 01:28'17" | 258 | 00'01" | 01:28'18" | 259 | 00'01" | 01:28'19" | 260 | 00'01" | 01:28'20" | 261 | 00'01" | 01:28'21" | 262 | 00'01" | 01:28'22" | 263 | 00'01" | 01:28'23" | 264 | 00'01" | 01:28'24" | 265 | 00'12" | 01:28'36" | 266 | 00'19" | 01:28'55" | 267 | 00'19" | 01:29'14" | 268 | 00'19" | 01:29'33" | 269 | 00'18" | 01:29'51" | 270 | 00'18" | 01:30'09" | 271 | 00'19" | 01:30'28" | 272 | 00'18" | 01:30'46" | 273 | 00'18" | 01:31'04" | 274 | 00'18" | 01:31'22" | 275 | 00'17" | 01:31'39" | 276 | 00'18" | 01:31'57" | 277 | 00'18" | 01:32'15" | 278 | 00'17" | 01:32'32" | 279 | 00'18" | 01:32'50" | 280 | 00'19" | 01:33'09" | 281 | 09'03" | 01:42'12" | 282 | 00'01" | 01:42'13" | 283 | 03'47" | 01:46'00" | 284 | 01'57" | 01:47'57" | 285 | 00'50" | 01:48'47" | 286 | 01'07" | 01:49'54" | 287 | 01'11" | 01:51'05" | 288 | 01'37" | 01:52'42" | 289 | 03'12" | 01:55'54" | 290 | 68'18" | 03:04'12" | 291 | 42'27" | 03:46'39" | 292 | 64'56" | 04:51'35" | 292.7 | 14'52" | 05:01'34" |
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