16.1 km | 01:17:01 | 04:46/km日期: 2019-10-19 22:38 - 總爬升: 104 m - 平均心率: 169 - 卡路里: 1059 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'55" / 05'02" / 04'58" / 05'05" / 04'50" / 04'42" / 04'48" / 04'36" / 04'32" / 04'54" / 04'33" / 04'37" / 04'39" / 10'15" / 04'53" / 04'32" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'39") | 1000 / 1000 |
| 2 | | 05'02" (+00'31") | 1000 / 2000 |
| 3 | | 04'58" (+00'27") | 1000 / 3000 |
| 4 | | 05'04" (+00'33") | 1000 / 4000 |
| 5 | | 04'50" (+00'19") | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 04'48" (+00'17") | 1000 / 7000 |
| 8 | | 04'35" (+00'04") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'53" (+00'22") | 1000 / 10000 |
| 11 | | 04'33" (+00'02") | 1000 / 11000 |
| 12 | | 04'37" (+00'06") | 1000 / 12000 |
| 13 | | 04'38" (+00'07") | 1000 / 13000 |
| 14 | | 04'34" (+00'03") | 1000 / 14000 |
| 15 | | 04'53" (+00'22") | 1000 / 15000 |
| 16 | | 04'32" (+00'01") | 1000 / 16000 |
| 17 | | 04'13" | 132 / 16132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
149.80 km 
MIZUNO 皇速 累積 :
1132.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'02" | 00:10'57" |
| 3 | 04'58" | 00:15'55" |
| 4 | 05'05" | 00:21'00" |
| 5 | 04'50" | 00:25'50" |
| 6 | 04'42" | 00:30'32" |
| 7 | 04'48" | 00:35'20" |
| 8 | 04'36" | 00:39'56" |
| 9 | 04'32" | 00:44'28" |
| 10 | 04'54" | 00:49'22" |
| 11 | 04'33" | 00:53'55" |
| 12 | 04'37" | 00:58'32" |
| 13 | 04'39" | 01:03'11" |
| 14 | 10'15" | 01:13'26" |
| 15 | 04'53" | 01:18'19" |
| 16 | 04'32" | 01:22'51" |
| 16.1 | 04'16" | 01:23'25" |
展開計圈分析
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