21.4 km | 02:05:18 | 05:51/km日期: 2019-10-20 06:05 - 平均心率: 138 - 卡路里: 1320 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'35" / 05'39" / 05'44" / 05'39" / 05'28" / 05'42" / 07'34" / 05'49" / 05'41" / 05'53" / 07'23" / 05'47" / 05'26" / 05'31" / 05'15" / 06'12" / 06'41" / 06'24" / 05'36" / 05'05" / 05'16" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'30") | 1000 / 1000 |
| 2 | | 05'38" (+00'34") | 1000 / 2000 |
| 3 | | 05'44" (+00'40") | 1000 / 3000 |
| 4 | | 05'39" (+00'35") | 1000 / 4000 |
| 5 | | 05'27" (+00'23") | 1000 / 5000 |
| 6 | | 05'41" (+00'37") | 1000 / 6000 |
| 7 | | 07'34" (+02'30") | 1000 / 7000 |
| 8 | | 05'48" (+00'44") | 1000 / 8000 |
| 9 | | 05'41" (+00'37") | 1000 / 9000 |
| 10 | | 05'53" (+00'49") | 1000 / 10000 |
| 11 | | 07'22" (+02'18") | 1000 / 11000 |
| 12 | | 05'47" (+00'43") | 1000 / 12000 |
| 13 | | 05'26" (+00'22") | 1000 / 13000 |
| 14 | | 05'31" (+00'27") | 1000 / 14000 |
| 15 | | 05'15" (+00'11") | 1000 / 15000 |
| 16 | | 06'11" (+01'07") | 1000 / 16000 |
| 17 | | 06'41" (+01'37") | 1000 / 17000 |
| 18 | | 06'23" (+01'19") | 1000 / 18000 |
| 19 | | 05'36" (+00'32") | 1000 / 19000 |
| 20 | | 05'04" | 1000 / 20000 |
| 21 | | 05'16" (+00'12") | 1000 / 21000 |
| 22 | | 05'12" (+00'08") | 379 / 21379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 156.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'39" | 00:11'14" |
| 3 | 05'44" | 00:16'58" |
| 4 | 05'39" | 00:22'37" |
| 5 | 05'28" | 00:28'05" |
| 6 | 05'42" | 00:33'47" |
| 7 | 07'34" | 00:41'21" |
| 8 | 05'49" | 00:47'10" |
| 9 | 05'41" | 00:52'51" |
| 10 | 05'53" | 00:58'44" |
| 11 | 07'23" | 01:06'07" |
| 12 | 05'47" | 01:11'54" |
| 13 | 05'26" | 01:17'20" |
| 14 | 05'31" | 01:22'51" |
| 15 | 05'15" | 01:28'06" |
| 16 | 06'12" | 01:34'18" |
| 17 | 06'41" | 01:40'59" |
| 18 | 06'24" | 01:47'23" |
| 19 | 05'36" | 01:52'59" |
| 20 | 05'05" | 01:58'04" |
| 21 | 05'16" | 02:03'20" |
| 21.4 | 05'11" | 02:05'18" |
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