10.1 km | 01:01:53 | 06:09/km日期: 2019-10-24 18:12 - 平均心率: 151 - 卡路里: 650 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 05'42" / 06'24" / 08'08" / 05'44" / 05'54" / 05'56" / 05'42" / 06'11" / 05'52" / 05'43" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'17") | 1000 / 1000 |
| 2 | | 06'24" (+01'40") | 1000 / 2000 |
| 3 | | 02:58'49" (+54'05") | 2 / 2002 |
| 4 | | 02:16'18" (+11'34") | 14 / 2017 |
| 5 | | 04'44" | 786 / 2803 |
| 6 | | 11'49" (+07'05") | 129 / 2933 |
| 7 | | 04'51" (+00'07") | 852 / 3786 |
| 8 | | 11'11" (+06'27") | 136 / 3922 |
| 9 | | 04'57" (+00'13") | 859 / 4782 |
| 10 | | 12'25" (+07'41") | 126 / 4908 |
| 11 | | 04'58" (+00'14") | 849 / 5758 |
| 12 | | 11'59" (+07'15") | 126 / 5885 |
| 13 | | 04'48" (+00'04") | 873 / 6758 |
| 14 | | 14'41" (+09'57") | 103 / 6861 |
| 15 | | 04'53" (+00'09") | 843 / 7704 |
| 16 | | 12'21" (+07'37") | 136 / 7841 |
| 17 | | 05'55" (+01'11") | 1000 / 8841 |
| 18 | | 05'39" (+00'55") | 1000 / 9841 |
| 19 | | 05'55" (+01'11") | 217 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 99.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'24" | 00:12'06" |
| 3 | 08'08" | 00:20'14" |
| 4 | 05'44" | 00:25'58" |
| 5 | 05'54" | 00:31'52" |
| 6 | 05'56" | 00:37'48" |
| 7 | 05'42" | 00:43'30" |
| 8 | 06'11" | 00:49'41" |
| 9 | 05'52" | 00:55'33" |
| 10 | 05'43" | 01:01'16" |
| 10.1 | 04'49" | 01:01'33" |
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