12.4 km | 01:36:58 | 07:50/km日期: 2019-10-24 05:43 - 平均心率: 141 - 卡路里: 621 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75%
Pace: 08'03" / 09'40" / 07'06" / 07'07" / 07'16" / 07'21" / 09'19" / 06'44" / 06'11" / 06'44" / 06'51" / 10'34" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'51") | 1000 / 1000 |
| 2 | | 09'39" (+03'28") | 1000 / 2000 |
| 3 | | 07'06" (+00'55") | 1000 / 3000 |
| 4 | | 07'07" (+00'56") | 1000 / 4000 |
| 5 | | 07'16" (+01'05") | 1000 / 5000 |
| 6 | | 07'20" (+01'09") | 1000 / 6000 |
| 7 | | 07'34" (+01'23") | 1000 / 7000 |
| 8 | | 08'27" (+02'16") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'43" (+00'32") | 1000 / 10000 |
| 11 | | 06'51" (+00'40") | 1000 / 11000 |
| 12 | | 10'33" (+04'22") | 1000 / 12000 |
| 13 | | 11'23" (+05'12") | 357 / 12357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 215.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 09'40" | 00:17'43" |
| 3 | 07'06" | 00:24'49" |
| 4 | 07'07" | 00:31'56" |
| 5 | 07'16" | 00:39'12" |
| 6 | 07'21" | 00:46'33" |
| 7 | 09'19" | 00:55'52" |
| 8 | 06'44" | 01:02'36" |
| 9 | 06'11" | 01:08'47" |
| 10 | 06'44" | 01:15'31" |
| 11 | 06'51" | 01:22'22" |
| 12 | 10'34" | 01:32'56" |
| 12.4 | 11'28" | 01:37'02" |
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