21.1 km | 01:24:15 | 03:59/km日期: 2019-10-26 06:23 - 平均心率: 163 - 卡路里: 1313 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80%
Pace: 04'08" / 04'03" / 04'07" / 03'57" / 04'05" / 04'09" / 04'00" / 04'05" / 04'00" / 03'56" / 04'07" / 04'05" / 04'02" / 03'54" / 03'58" / 03'55" / 03'57" / 03'55" / 03'55" / 03'50" / 03'46" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'22") | 1000 / 1000 |
| 2 | | 04'03" (+00'17") | 1000 / 2000 |
| 3 | | 04'06" (+00'20") | 1000 / 3000 |
| 4 | | 03'57" (+00'11") | 1000 / 4000 |
| 5 | | 04'04" (+00'18") | 1000 / 5000 |
| 6 | | 04'09" (+00'23") | 1000 / 6000 |
| 7 | | 04'00" (+00'14") | 1000 / 7000 |
| 8 | | 04'04" (+00'18") | 1000 / 8000 |
| 9 | | 04'00" (+00'14") | 1000 / 9000 |
| 10 | | 03'55" (+00'09") | 1000 / 10000 |
| 11 | | 04'07" (+00'21") | 1000 / 11000 |
| 12 | | 04'04" (+00'18") | 1000 / 12000 |
| 13 | | 04'01" (+00'15") | 1000 / 13000 |
| 14 | | 03'54" (+00'08") | 1000 / 14000 |
| 15 | | 03'58" (+00'12") | 1000 / 15000 |
| 16 | | 03'54" (+00'08") | 1000 / 16000 |
| 17 | | 03'57" (+00'11") | 1000 / 17000 |
| 18 | | 03'54" (+00'08") | 1000 / 18000 |
| 19 | | 03'55" (+00'09") | 1000 / 19000 |
| 20 | | 03'49" (+00'03") | 1000 / 20000 |
| 21 | | 03'46" | 1000 / 21000 |
| 22 | | 03'07" | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
327.99 km 
Nike Vaporfly 4% flyknit (blue) 累積 :
709.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'03" | 00:08'11" |
| 3 | 04'07" | 00:12'18" |
| 4 | 03'57" | 00:16'15" |
| 5 | 04'05" | 00:20'20" |
| 6 | 04'09" | 00:24'29" |
| 7 | 04'00" | 00:28'29" |
| 8 | 04'05" | 00:32'34" |
| 9 | 04'00" | 00:36'34" |
| 10 | 03'56" | 00:40'30" |
| 11 | 04'07" | 00:44'37" |
| 12 | 04'05" | 00:48'42" |
| 13 | 04'02" | 00:52'44" |
| 14 | 03'54" | 00:56'38" |
| 15 | 03'58" | 01:00'36" |
| 16 | 03'55" | 01:04'31" |
| 17 | 03'57" | 01:08'28" |
| 18 | 03'55" | 01:12'23" |
| 19 | 03'55" | 01:16'18" |
| 20 | 03'50" | 01:20'08" |
| 21 | 03'46" | 01:23'54" |
| 21.1 | 03'04" | 01:24'15" |
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