21.9 km | 01:46:48 | 04:52/km日期: 2014-07-26 16:27 - 地點: 成大自強校區 - 卡路里: 1342 Cal - 溫度: 32°C - 濕度: 74%
Pace: 04'43" / 04'43" / 04'42" / 04'42" / 04'30" / 04'34" / 05'13" / 05'07" / 05'09" / 05'09" / 05'05" / 05'01" / 05'04" / 05'15" / 05'05" / 04'53" / 04'54" / 04'52" / 04'44" / 04'19" / 04'45" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'24") | 1000 / 1000 |
| 2 | | 04'43" (+00'25") | 1000 / 2000 |
| 3 | | 04'41" (+00'23") | 1000 / 3000 |
| 4 | | 04'42" (+00'24") | 1000 / 4000 |
| 5 | | 04'29" (+00'11") | 1000 / 5000 |
| 6 | | 04'34" (+00'16") | 1000 / 6000 |
| 7 | | 05'12" (+00'54") | 1000 / 7000 |
| 8 | | 05'06" (+00'48") | 1000 / 8000 |
| 9 | | 05'09" (+00'51") | 1000 / 9000 |
| 10 | | 05'09" (+00'51") | 1000 / 10000 |
| 11 | | 05'04" (+00'46") | 1000 / 11000 |
| 12 | | 05'01" (+00'43") | 1000 / 12000 |
| 13 | | 05'03" (+00'45") | 1000 / 13000 |
| 14 | | 05'15" (+00'57") | 1000 / 14000 |
| 15 | | 05'05" (+00'47") | 1000 / 15000 |
| 16 | | 04'52" (+00'34") | 1000 / 16000 |
| 17 | | 04'54" (+00'36") | 1000 / 17000 |
| 18 | | 04'51" (+00'33") | 1000 / 18000 |
| 19 | | 04'43" (+00'25") | 1000 / 19000 |
| 20 | | 04'18" | 1000 / 20000 |
| 21 | | 04'44" (+00'26") | 1000 / 21000 |
| 22 | | 04'37" (+00'19") | 933 / 21933 |
忙了幾天，假日總算可以放鬆心情一下
本想lsd2小時的，lds過半馬下來喝個水就沒動力跑下去了QQ
7月累積里程 :
232.19 km 
Mizuno wave spacer dyna 累積 :
799.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'43" | 00:09'26" |
| 3 | 04'42" | 00:14'08" |
| 4 | 04'42" | 00:18'50" |
| 5 | 04'30" | 00:23'20" |
| 6 | 04'34" | 00:27'54" |
| 7 | 05'13" | 00:33'07" |
| 8 | 05'07" | 00:38'14" |
| 9 | 05'09" | 00:43'23" |
| 10 | 05'09" | 00:48'32" |
| 11 | 05'05" | 00:53'37" |
| 12 | 05'01" | 00:58'38" |
| 13 | 05'04" | 01:03'42" |
| 14 | 05'15" | 01:08'57" |
| 15 | 05'05" | 01:14'02" |
| 16 | 04'53" | 01:18'55" |
| 17 | 04'54" | 01:23'49" |
| 18 | 04'52" | 01:28'41" |
| 19 | 04'44" | 01:33'25" |
| 20 | 04'19" | 01:37'44" |
| 21 | 04'45" | 01:42'29" |
| 21.9 | 04'37" | 01:46'48" |
25395.4 km | 
53.4 km
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