5.8 km | 00:38:42 | 06:38/km日期: 2019-10-23 18:24 - 平均心率: 155 - 卡路里: 341 Cal - 平均步頻: 166
Pace: 06'19" / 07'46" / 06'20" / 07'39" / 06'14" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'28") | 400 / 400 |
| 2 | | 19'24" (+15'54") | 76 / 476 |
| 3 | | 03'55" (+00'25") | 400 / 876 |
| 4 | | 19'17" (+15'47") | 76 / 953 |
| 5 | | 03'51" (+00'21") | 400 / 1353 |
| 6 | | 15'17" (+11'47") | 110 / 1463 |
| 7 | | 03'57" (+00'27") | 400 / 1863 |
| 8 | | 26'33" (+23'03") | 114 / 1977 |
| 9 | | 03'49" (+00'19") | 400 / 2377 |
| 10 | | 22'58" (+19'28") | 68 / 2446 |
| 11 | | 03'48" (+00'18") | 400 / 2846 |
| 12 | | 19'17" (+15'47") | 78 / 2924 |
| 13 | | 03'41" (+00'11") | 400 / 3324 |
| 14 | | 20'43" (+17'13") | 77 / 3401 |
| 15 | | 03'43" (+00'13") | 400 / 3801 |
| 16 | | 25'12" (+21'42") | 122 / 3923 |
| 17 | | 03'47" (+00'17") | 400 / 4323 |
| 18 | | 17'37" (+14'07") | 86 / 4410 |
| 19 | | 03'53" (+00'23") | 400 / 4810 |
| 20 | | 17'07" (+13'37") | 90 / 4900 |
| 21 | | 03'50" (+00'20") | 400 / 5300 |
| 22 | | 17'05" (+13'35") | 92 / 5393 |
| 23 | | 03'30" | 400 / 5793 |
| 24 | | 08'02" (+04'32") | 37 / 5830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 121.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'46" | 00:14'05" |
| 3 | 06'20" | 00:20'25" |
| 4 | 07'39" | 00:28'04" |
| 5 | 06'14" | 00:34'18" |
| 5.8 | 05'19" | 00:38'43" |
展開計圈分析
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