10.0 km | 01:28:08 | 08:48/km日期: 2019-10-26 17:03 - 卡路里: 649 Cal - 平均步頻: 154
Pace: 01'22" / 06'32" / 06'31" / 06'18" / 06'34" / 06'29" / 08'29" / 11'00" / 12'23" / 16'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'25") | 1000 / 1000 |
| 2 | | 06'33" (+00'15") | 1000 / 2000 |
| 3 | | 06'31" (+00'13") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'34" (+00'16") | 1000 / 5000 |
| 6 | | 06'28" (+00'10") | 1000 / 6000 |
| 7 | | 08'29" (+02'11") | 1000 / 7000 |
| 8 | | 11'00" (+04'42") | 1000 / 8000 |
| 9 | | 12'23" (+06'05") | 1000 / 9000 |
| 10 | | 16'02" (+09'44") | 1000 / 10000 |
| 11 | | 07'26" (+01'08") | 10 / 10010 |
10月累積里程 : 52.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'22" | 00:01'22" |
| 2 | 06'32" | 00:07'54" |
| 3 | 06'31" | 00:14'25" |
| 4 | 06'18" | 00:20'43" |
| 5 | 06'34" | 00:27'17" |
| 6 | 06'29" | 00:33'46" |
| 7 | 08'29" | 00:42'15" |
| 8 | 11'00" | 00:53'15" |
| 9 | 12'23" | 01:05'38" |
| 10 | 16'03" | 01:21'41" |
| 10.0 | 08'09" | 01:21'46" |
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