13.9 km | 01:43:18 | 07:27/km日期: 2019-10-20 20:45 - 平均心率: 162 - 卡路里: 1220 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 06'31" / 06'36" / 06'26" / 07'19" / 07'29" / 07'26" / 07'54" / 07'44" / 07'35" / 07'48" / 07'15" / 08'11" / 08'24" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'04") | 1000 / 1000 |
| 2 | | 06'35" (+00'09") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 07'19" (+00'53") | 1000 / 4000 |
| 5 | | 07'28" (+01'02") | 1000 / 5000 |
| 6 | | 07'25" (+00'59") | 1000 / 6000 |
| 7 | | 07'54" (+01'28") | 1000 / 7000 |
| 8 | | 07'43" (+01'17") | 1000 / 8000 |
| 9 | | 07'35" (+01'09") | 1000 / 9000 |
| 10 | | 07'47" (+01'21") | 1000 / 10000 |
| 11 | | 07'14" (+00'48") | 1000 / 11000 |
| 12 | | 08'11" (+01'45") | 1000 / 12000 |
| 13 | | 08'23" (+01'57") | 1000 / 13000 |
| 14 | | 07'44" (+01'18") | 861 / 13861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 101.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'36" | 00:13'07" |
| 3 | 06'26" | 00:19'33" |
| 4 | 07'19" | 00:26'52" |
| 5 | 07'29" | 00:34'21" |
| 6 | 07'26" | 00:41'47" |
| 7 | 07'54" | 00:49'41" |
| 8 | 07'44" | 00:57'25" |
| 9 | 07'35" | 01:05'00" |
| 10 | 07'48" | 01:12'48" |
| 11 | 07'15" | 01:20'03" |
| 12 | 08'11" | 01:28'14" |
| 13 | 08'24" | 01:36'38" |
| 13.9 | 07'44" | 01:43'18" |
展開計圈分析
留言 
