10.0 km | 00:42:35 | 04:15/km日期: 2019-10-24 18:24 - 平均心率: 144 - 卡路里: 534 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(35)
Pace: 04'22" / 04'19" / 04'19" / 04'20" / 04'20" / 04'19" / 06'27" / 04'19" / 04'00" / 03'52" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'30") | 1000 / 1000 |
| 2 | | 04'19" (+00'28") | 1000 / 2000 |
| 3 | | 04'19" (+00'28") | 1000 / 3000 |
| 4 | | 04'20" (+00'29") | 1000 / 4000 |
| 5 | | 04'19" (+00'28") | 1000 / 5000 |
| 6 | | 04'19" (+00'28") | 1000 / 6000 |
| 7 | | 04'22" (+00'31") | 1000 / 7000 |
| 8 | | 04'18" (+00'27") | 1000 / 8000 |
| 9 | | 04'00" (+00'09") | 1000 / 9000 |
| 10 | | 03'51" | 1000 / 10000 |
| 11 | | 03'05" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 342.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'19" | 00:08'41" |
| 3 | 04'19" | 00:13'00" |
| 4 | 04'20" | 00:17'20" |
| 5 | 04'20" | 00:21'40" |
| 6 | 04'19" | 00:25'59" |
| 7 | 06'27" | 00:32'26" |
| 8 | 04'19" | 00:36'45" |
| 9 | 04'00" | 00:40'45" |
| 10 | 03'52" | 00:44'37" |
| 10.0 | 03'02" | 00:44'40" |
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