11.5 km | 01:01:51 | 05:21/km日期: 2019-10-24 17:46 - 平均心率: 130 - 卡路里: 548 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 65%
Pace: 04'34" / 04'51" / 05'19" / 05'17" / 05'19" / 04'37" / 05'02" / 05'25" / 09'32" / 05'07" / 05'39" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'06") | 800 / 800 |
| 2 | | 07'22" (+03'27") | 432 / 1232 |
| 3 | | 03'55" | 800 / 2032 |
| 4 | | 06'56" (+03'01") | 459 / 2491 |
| 5 | | 04'00" (+00'05") | 800 / 3291 |
| 6 | | 07'09" (+03'14") | 444 / 3735 |
| 7 | | 03'56" (+00'01") | 800 / 4535 |
| 8 | | 06'50" (+02'55") | 467 / 5003 |
| 9 | | 04'03" (+00'08") | 800 / 5803 |
| 10 | | 07'09" (+03'14") | 444 / 6248 |
| 11 | | 04'07" (+00'12") | 800 / 7048 |
| 12 | | 06'51" (+02'56") | 464 / 7513 |
| 13 | | 04'08" (+00'13") | 800 / 8313 |
| 14 | | 07'08" (+03'13") | 469 / 8782 |
| 15 | | 08'47" (+04'52") | 11 / 8793 |
| 16 | | 07'18" (+03'23") | 431 / 9225 |
| 17 | | 04'29" (+00'34") | 800 / 10025 |
| 18 | | 07'32" (+03'37") | 421 / 10446 |
| 19 | | 04'26" (+00'31") | 800 / 11246 |
| 20 | | 10'42" (+06'47") | 301 / 11548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
254.58 km 
Nike Pegasus 36 累積 :
1043.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'51" | 00:09'25" |
| 3 | 05'19" | 00:14'44" |
| 4 | 05'17" | 00:20'01" |
| 5 | 05'19" | 00:25'20" |
| 6 | 04'37" | 00:29'57" |
| 7 | 05'02" | 00:34'59" |
| 8 | 05'25" | 00:40'24" |
| 9 | 09'32" | 00:49'56" |
| 10 | 05'07" | 00:55'03" |
| 11 | 05'39" | 01:00'42" |
| 11.5 | 08'03" | 01:05'07" |
展開計圈分析
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