7.2 km | 00:39:24 | 05:27/km日期: 2019-10-26 05:57 - 卡路里: 551 Cal - 平均步頻: 174
Pace: 05'44" / 05'18" / 05'33" / 05'29" / 05'34" / 05'22" / 05'19" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'25") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'32" (+00'14") | 1000 / 3000 |
| 4 | | 05'28" (+00'10") | 1000 / 4000 |
| 5 | | 05'34" (+00'16") | 1000 / 5000 |
| 6 | | 05'22" (+00'04") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'15" | 208 / 7208 |
10月累積里程 : 247.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'18" | 00:11'02" |
| 3 | 05'33" | 00:16'35" |
| 4 | 05'29" | 00:22'04" |
| 5 | 05'34" | 00:27'38" |
| 6 | 05'22" | 00:33'00" |
| 7 | 05'19" | 00:38'19" |
| 7.2 | 05'12" | 00:39'24" |
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