Zena Cheng 2019/10/13 訓練日誌

Zena Cheng 高雄
ID 71632

75 位追隨者

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Zena Cheng

全馬 | 04:00:34 | 05:42/km | 第7馬

芝加哥馬拉松 Bank of America Chicago Marathon

官方成績
日期	2019-10-13
成績	04:00:34
總名次	- / -
分組名次	- / -
平均速度	05:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:21'52")

00:21'52"

00:47'03"

10 km

(00:47'03")

00:25'11" (+03'19")

15 km

(01:13'04")

00:26'01" (+04'09")

00:54'10" (+07'07")

20 km

(01:41'13")

00:28'09" (+06'17")

25 km

(02:06'10")

00:24'57" (+03'05")

00:54'08" (+07'05")

30 km

(02:35'21")

00:29'11" (+07'19")

35 km

(03:06'03")

00:30'42" (+08'50")

01:02'19" (+15'16")

40 km

(03:37'40")

00:31'37" (+09'45")

Finish

(04:00:34)

日期: 2019-10-13 20:35 - 地點: Chicago - 平均心率: 169 - 卡路里: 2066 Cal - 平均步頻: 178

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'38"

(05'38")

05'38" (+03'20")

1000 / 1000

05'15"

(10'54")

05'15" (+02'57")

1000 / 2000

03'16"

(14'10")

03'16" (+00'58")

1000 / 3000

03'09"

(17'20")

03'09" (+00'51")

1000 / 4000

04'31"

(21'51")

04'31" (+02'13")

1000 / 5000

展開計圈分析

04'37"

(26'29")

04'37" (+02'19")

1000 / 6000

05'11"

(31'40")

05'11" (+02'53")

1000 / 7000

05'03"

(36'44")

05'03" (+02'45")

1000 / 8000

05'08"

(41'53")

05'08" (+02'50")

1000 / 9000

05'08"

(47'02")

05'08" (+02'50")

1000 / 10000

04'59"

(52'01")

04'59" (+02'41")

1000 / 11000

01'06"

(53'08")

04'59" (+02'41")

223 / 11223

05'11"

(58'19")

05'11" (+02'53")

1000 / 12223

05'28"

(01:03'48")

05'28" (+03'10")

1000 / 13223

05'07"

(01:08'56")

05'07" (+02'49")

1000 / 14223

05'16"

(01:14'13")

05'16" (+02'58")

1000 / 15223

05'34"

(01:19'47")

05'34" (+03'16")

1000 / 16223

05'32"

(01:25'19")

05'32" (+03'14")

1000 / 17223

06'17"

(01:31'37")

06'17" (+03'59")

1000 / 18223

05'21"

(01:36'58")

05'21" (+03'03")

1000 / 19223

05'25"

(01:42'23")

05'25" (+03'07")

1000 / 20223

05'21"

(01:47'45")

05'21" (+03'03")

1000 / 21223

00'11"

(01:47'57")

05'50" (+03'32")

32 / 21256

04'46"

(01:52'44")

04'46" (+02'28")

1000 / 22256

00'59"

(01:53'43")

02'18"

426 / 22682

05'00"

(01:58'44")

05'00" (+02'42")

1000 / 23682

05'41"

(02:04'25")

05'41" (+03'23")

1000 / 24682

05'45"

(02:10'11")

05'45" (+03'27")

1000 / 25682

05'28"

(02:15'39")

05'28" (+03'10")

1000 / 26682

06'22"

(02:22'01")

06'22" (+04'04")

1000 / 27682

05'34"

(02:27'36")

05'34" (+03'16")

1000 / 28682

05'52"

(02:33'29")

05'52" (+03'34")

1000 / 29682

05'44"

(02:39'13")

05'44" (+03'26")

1000 / 30682

05'43"

(02:44'57")

05'43" (+03'25")

1000 / 31682

00'25"

(02:45'22")

05'22" (+03'04")

77 / 31760

06'22"

(02:51'45")

06'22" (+04'04")

1000 / 32760

06'12"

(02:57'57")

06'12" (+03'54")

1000 / 33760

06'33"

(03:04'31")

06'33" (+04'15")

1000 / 34760

06'15"

(03:10'46")

06'15" (+03'57")

1000 / 35760

06'14"

(03:17'01")

06'14" (+03'56")

1000 / 36760

06'54"

(03:23'55")

06'54" (+04'36")

1000 / 37760

05'55"

(03:29'50")

05'55" (+03'37")

1000 / 38760

06'20"

(03:36'11")

06'20" (+04'02")

1000 / 39760

05'43"

(03:41'54")

05'43" (+03'25")

1000 / 40760

05'42"

(03:47'37")

05'42" (+03'24")

1000 / 41760

00'33"

(03:48'10")

05'18" (+03'00")

105 / 41865

05'19"

(03:53'30")

05'19" (+03'01")

1000 / 42865

05'50"

(03:59'20")

05'50" (+03'32")

1000 / 43865

高雄

Zena Cheng

2次連續不間斷6環選手

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高雄

Zena Cheng

3次6環的選手

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高雄

Zena Cheng

我的差34秒PB紀錄

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賽後評分: 2度芝馬ㄧ樣好玩今年天氣好！順利PB get😁
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

10月累積里程 : 112.66 km

TCX 2.0 上傳 | 5 years ago

一顆智, Frank Liou 雞掌和其他 6 人說推

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	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'39"	00:05'39"
2	05'16"	00:10'55"
3	03'16"	00:14'11"
4	03'10"	00:17'21"
5	04'31"	00:21'52"
6	04'37"	00:26'29"
7	05'12"	00:31'41"
8	05'04"	00:36'45"
9	05'09"	00:41'54"
10	05'09"	00:47'03"
11	04'59"	00:52'02"
12	05'11"	00:57'13"
13	05'00"	01:02'13"
14	05'32"	01:07'45"
15	05'19"	01:13'04"
16	05'33"	01:18'37"
17	05'31"	01:24'08"
18	06'20"	01:30'28"
19	05'22"	01:35'50"
20	05'23"	01:41'13"
21	05'23"	01:46'36"
22	05'37"	01:52'13"
23	03'51"	01:56'04"
24	04'35"	02:00'39"
25	05'31"	02:06'10"
26	05'50"	02:12'00"
27	05'33"	02:17'33"
28	06'17"	02:23'50"
29	05'36"	02:29'26"
30	05'55"	02:35'21"
31	05'44"	02:41'05"
32	05'46"	02:46'51"
33	06'38"	02:53'29"
34	05'54"	02:59'23"
35	06'40"	03:06'03"
36	06'21"	03:12'24"
37	06'31"	03:18'55"
38	06'27"	03:25'22"
39	05'53"	03:31'15"
40	06'25"	03:37'40"
41	05'37"	03:43'17"
42	05'39"	03:48'56"
43	05'24"	03:54'20"
44	05'46"	04:00'06"
44.2	07'21"	04:01'20"