17.8 km | 01:46:00 | 05:57/km日期: 2019-10-25 05:43 - 平均心率: 148 - 卡路里: 864 Cal - 平均步頻: 192
Pace: 06'29" / 04'57" / 05'42" / 06'00" / 05'20" / 05'07" / 06'04" / 05'57" / 04'34" / 05'11" / 07'25" / 06'24" / 07'25" / 07'15" / 06'07" / 06'00" / 05'34" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'36") | 1000 / 1000 |
| 2 | | 05'16" (+00'42") | 1000 / 2000 |
| 3 | | 05'41" (+01'07") | 1000 / 3000 |
| 4 | | 05'59" (+01'25") | 1000 / 4000 |
| 5 | | 05'19" (+00'45") | 1000 / 5000 |
| 6 | | 05'07" (+00'33") | 1000 / 6000 |
| 7 | | 06'04" (+01'30") | 1000 / 7000 |
| 8 | | 05'56" (+01'22") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 05'11" (+00'37") | 1000 / 10000 |
| 11 | | 07'24" (+02'50") | 1000 / 11000 |
| 12 | | 06'24" (+01'50") | 1000 / 12000 |
| 13 | | 07'24" (+02'50") | 1000 / 13000 |
| 14 | | 07'14" (+02'40") | 1000 / 14000 |
| 15 | | 06'07" (+01'33") | 1000 / 15000 |
| 16 | | 06'00" (+01'26") | 1000 / 16000 |
| 17 | | 05'33" (+00'59") | 1000 / 17000 |
| 18 | | 05'39" (+01'05") | 793 / 17793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
241.91 km 
New Balance M1500GY3 Blue 累積 :
634.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 04'57" | 00:11'26" |
| 3 | 05'42" | 00:17'08" |
| 4 | 06'00" | 00:23'08" |
| 5 | 05'20" | 00:28'28" |
| 6 | 05'07" | 00:33'35" |
| 7 | 06'04" | 00:39'39" |
| 8 | 05'57" | 00:45'36" |
| 9 | 04'34" | 00:50'10" |
| 10 | 05'11" | 00:55'21" |
| 11 | 07'25" | 01:02'46" |
| 12 | 06'24" | 01:09'10" |
| 13 | 07'25" | 01:16'35" |
| 14 | 07'15" | 01:23'50" |
| 15 | 06'07" | 01:29'57" |
| 16 | 06'00" | 01:35'57" |
| 17 | 05'34" | 01:41'31" |
| 17.8 | 05'39" | 01:46'00" |
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