20.7 km | 01:57:03 | 05:39/km日期: 2019-10-26 06:11 - 天氣: 🌞 - 卡路里: 1118 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 66%
Pace: 05'10" / 05'19" / 05'26" / 05'06" / 05'14" / 05'36" / 05'17" / 05'36" / 05'17" / 05'38" / 05'29" / 05'49" / 06'08" / 05'39" / 05'35" / 05'34" / 05'43" / 06'10" / 06'30" / 06'19" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'12") | 502 / 502 |
| 2 | | 05'04" (+00'02") | 498 / 1000 |
| 3 | | 05'19" (+00'17") | 490 / 1491 |
| 4 | | 05'11" (+00'09") | 503 / 1995 |
| 5 | | 05'40" (+00'38") | 505 / 2501 |
| 6 | | 05'16" (+00'14") | 502 / 3004 |
| 7 | | 05'07" (+00'05") | 494 / 3498 |
| 8 | | 05'06" (+00'04") | 502 / 4000 |
| 9 | | 05'14" (+00'12") | 515 / 4515 |
| 10 | | 05'08" (+00'06") | 492 / 5008 |
| 11 | | 05'34" (+00'32") | 502 / 5511 |
| 12 | | 05'34" (+00'32") | 502 / 6014 |
| 13 | | 05'32" (+00'30") | 499 / 6513 |
| 14 | | 05'02" | 498 / 7011 |
| 15 | | 05'52" (+00'50") | 509 / 7521 |
| 16 | | 05'30" (+00'28") | 493 / 8015 |
| 17 | | 05'08" (+00'06") | 512 / 8528 |
| 18 | | 05'18" (+00'16") | 502 / 9030 |
| 19 | | 05'02" | 489 / 9520 |
| 20 | | 06'14" (+01'12") | 502 / 10022 |
| 21 | | 05'30" (+00'28") | 513 / 10536 |
| 22 | | 05'28" (+00'26") | 496 / 11032 |
| 23 | | 05'46" (+00'44") | 501 / 11534 |
| 24 | | 06'09" (+01'07") | 500 / 12034 |
| 25 | | 06'03" (+01'01") | 500 / 12534 |
| 26 | | 05'50" (+00'48") | 502 / 13037 |
| 27 | | 06'14" (+01'12") | 496 / 13534 |
| 28 | | 05'05" (+00'03") | 509 / 14044 |
| 29 | | 05'22" (+00'20") | 498 / 14542 |
| 30 | | 05'34" (+00'32") | 498 / 15041 |
| 31 | | 05'53" (+00'51") | 512 / 15553 |
| 32 | | 05'17" (+00'15") | 494 / 16047 |
| 33 | | 05'46" (+00'44") | 495 / 16543 |
| 34 | | 05'50" (+00'48") | 507 / 17051 |
| 35 | | 06'12" (+01'10") | 510 / 17561 |
| 36 | | 06'13" (+01'11") | 498 / 18060 |
| 37 | | 06'25" (+01'23") | 492 / 18552 |
| 38 | | 06'34" (+01'32") | 510 / 19063 |
| 39 | | 06'01" (+00'59") | 492 / 19555 |
| 40 | | 06'24" (+01'22") | 510 / 20065 |
| 41 | | 05'50" (+00'48") | 492 / 20558 |
| 42 | | 05'31" (+00'29") | 211 / 20770 |
第一次跑21K,好久..
本來就打算順順跑，
不跑快.呼吸順暢，然
但是腿力跟不上來...
不小心按到完成，停在20.7k.
噢噢
Enjoying the movement
10月累積里程 :
100.62 km 
母子鱷魚 跟上來 綠41 累積 :
902.8 kmAndroid - Xiaomi Mi MIX 3 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'19" | 00:10'29" |
| 3 | 05'26" | 00:15'55" |
| 4 | 05'06" | 00:21'01" |
| 5 | 05'14" | 00:26'15" |
| 6 | 05'36" | 00:31'51" |
| 7 | 05'17" | 00:37'08" |
| 8 | 05'36" | 00:42'44" |
| 9 | 05'17" | 00:48'01" |
| 10 | 05'38" | 00:53'39" |
| 11 | 05'29" | 00:59'08" |
| 12 | 05'49" | 01:04'57" |
| 13 | 06'08" | 01:11'05" |
| 14 | 05'39" | 01:16'44" |
| 15 | 05'35" | 01:22'19" |
| 16 | 05'34" | 01:27'53" |
| 17 | 05'43" | 01:33'36" |
| 18 | 06'10" | 01:39'46" |
| 19 | 06'30" | 01:46'16" |
| 20 | 06'19" | 01:52'35" |
| 20.8 | 05'40" | 01:56'57" |
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