21.3 km | 02:42:02 | 07:37/km日期: 2019-10-26 06:53 - 卡路里: 1527 Cal - 溫度: 23°C - 濕度: 80%
Pace: 06'52" / 06'59" / 07'03" / 07'12" / 07'07" / 06'49" / 07'08" / 10'26" / 07'18" / 10'49" / 07'01" / 07'01" / 07'55" / 06'51" / 08'43" / 07'05" / 07'04" / 08'31" / 07'26" / 07'16" / 07'25" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 400 / 400 |
| 2 | | 06'53" (+00'22") | 400 / 800 |
| 3 | | 07'07" (+00'36") | 400 / 1200 |
| 4 | | 07'02" (+00'31") | 400 / 1600 |
| 5 | | 07'01" (+00'30") | 400 / 2000 |
| 6 | | 07'10" (+00'39") | 400 / 2400 |
| 7 | | 06'58" (+00'27") | 400 / 2800 |
| 8 | | 06'58" (+00'27") | 400 / 3199 |
| 9 | | 07'25" (+00'54") | 400 / 3599 |
| 10 | | 07'04" (+00'33") | 400 / 3999 |
| 11 | | 07'24" (+00'53") | 400 / 4399 |
| 12 | | 07'03" (+00'32") | 400 / 4800 |
| 13 | | 06'41" (+00'10") | 400 / 5200 |
| 14 | | 06'47" (+00'16") | 400 / 5600 |
| 15 | | 06'55" (+00'24") | 400 / 6000 |
| 16 | | 07'08" (+00'37") | 400 / 6400 |
| 17 | | 07'12" (+00'41") | 400 / 6800 |
| 18 | | 07'06" (+00'35") | 400 / 7200 |
| 19 | | 15'07" (+08'36") | 400 / 7600 |
| 20 | | 07'19" (+00'48") | 400 / 8000 |
| 21 | | 07'23" (+00'52") | 400 / 8400 |
| 22 | | 07'11" (+00'40") | 400 / 8800 |
| 23 | | 16'51" (+10'20") | 400 / 9200 |
| 24 | | 06'56" (+00'25") | 400 / 9600 |
| 25 | | 06'55" (+00'24") | 400 / 10000 |
| 26 | | 07'12" (+00'41") | 400 / 10400 |
| 27 | | 06'44" (+00'13") | 400 / 10800 |
| 28 | | 07'04" (+00'33") | 400 / 11200 |
| 29 | | 07'04" (+00'33") | 400 / 11600 |
| 30 | | 06'55" (+00'24") | 400 / 12000 |
| 31 | | 08'54" (+02'23") | 400 / 12400 |
| 32 | | 07'32" (+01'01") | 400 / 12800 |
| 33 | | 06'41" (+00'10") | 400 / 13200 |
| 34 | | 06'51" (+00'20") | 400 / 13600 |
| 35 | | 06'56" (+00'25") | 400 / 14000 |
| 36 | | 09'43" (+03'12") | 400 / 14400 |
| 37 | | 08'21" (+01'50") | 400 / 14800 |
| 38 | | 07'04" (+00'33") | 400 / 15200 |
| 39 | | 07'03" (+00'32") | 400 / 15600 |
| 40 | | 07'18" (+00'47") | 400 / 16000 |
| 41 | | 07'01" (+00'30") | 400 / 16400 |
| 42 | | 06'48" (+00'17") | 400 / 16800 |
| 43 | | 07'26" (+00'55") | 400 / 17200 |
| 44 | | 10'41" (+04'10") | 400 / 17600 |
| 45 | | 06'56" (+00'25") | 400 / 18000 |
| 46 | | 06'58" (+00'27") | 400 / 18400 |
| 47 | | 06'38" (+00'07") | 400 / 18799 |
| 48 | | 08'23" (+01'52") | 400 / 19199 |
| 49 | | 07'27" (+00'56") | 400 / 19599 |
| 50 | | 07'18" (+00'47") | 400 / 19999 |
| 51 | | 07'19" (+00'48") | 400 / 20399 |
| 52 | | 07'23" (+00'52") | 400 / 20799 |
| 53 | | 07'29" (+00'58") | 400 / 21199 |
| 54 | | 08'22" (+01'51") | 66 / 21266 |
10月累積里程 :
79.87 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'59" | 00:13'51" |
| 3 | 07'03" | 00:20'54" |
| 4 | 07'12" | 00:28'06" |
| 5 | 07'07" | 00:35'13" |
| 6 | 06'49" | 00:42'02" |
| 7 | 07'08" | 00:49'10" |
| 8 | 10'26" | 00:59'36" |
| 9 | 07'18" | 01:06'54" |
| 10 | 10'49" | 01:17'43" |
| 11 | 07'01" | 01:24'44" |
| 12 | 07'01" | 01:31'45" |
| 13 | 07'55" | 01:39'40" |
| 14 | 06'51" | 01:46'31" |
| 15 | 08'43" | 01:55'14" |
| 16 | 07'05" | 02:02'19" |
| 17 | 07'04" | 02:09'23" |
| 18 | 08'31" | 02:17'54" |
| 19 | 07'26" | 02:25'20" |
| 20 | 07'16" | 02:32'36" |
| 21 | 07'25" | 02:40'01" |
| 21.3 | 07'37" | 02:42'03" |
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