21.0 km | 02:02:06 | 05:48/km日期: 2019-10-27 05:50 - 平均心率: 140 - 卡路里: 1267 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78%
Pace: 05'51" / 05'32" / 05'36" / 05'36" / 05'35" / 05'48" / 06'06" / 08'53" / 05'52" / 06'12" / 06'07" / 05'43" / 05'42" / 05'50" / 05'50" / 06'09" / 05'47" / 05'51" / 05'49" / 05'38" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'40") | 1000 / 1000 |
| 2 | | 05'32" (+00'21") | 1000 / 2000 |
| 3 | | 05'35" (+00'24") | 1000 / 3000 |
| 4 | | 05'36" (+00'25") | 1000 / 4000 |
| 5 | | 05'34" (+00'23") | 1000 / 5000 |
| 6 | | 05'48" (+00'37") | 1000 / 6000 |
| 7 | | 06'05" (+00'54") | 1000 / 7000 |
| 8 | | 06'07" (+00'56") | 1000 / 8000 |
| 9 | | 05'52" (+00'41") | 1000 / 9000 |
| 10 | | 06'11" (+01'00") | 1000 / 10000 |
| 11 | | 06'06" (+00'55") | 1000 / 11000 |
| 12 | | 05'43" (+00'32") | 1000 / 12000 |
| 13 | | 05'42" (+00'31") | 1000 / 13000 |
| 14 | | 05'49" (+00'38") | 1000 / 14000 |
| 15 | | 05'50" (+00'39") | 1000 / 15000 |
| 16 | | 06'08" (+00'57") | 1000 / 16000 |
| 17 | | 05'47" (+00'36") | 1000 / 17000 |
| 18 | | 05'50" (+00'39") | 1000 / 18000 |
| 19 | | 05'49" (+00'38") | 1000 / 19000 |
| 20 | | 05'37" (+00'26") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 04'12" | 48 / 21048 |
久違了大鵬灣，下週就是開學（開工）馬了，來小練一下，出發前才大大，竟然跑了1/3大腸告小腸，幸好帆船基地今天有晨泳大會，借用了流動廁所（感恩蛤）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
146.27 km 
丫拖三代(黃)no.3_百K專案 BN68 累積 :
759.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'36" | 00:16'59" |
| 4 | 05'36" | 00:22'35" |
| 5 | 05'35" | 00:28'10" |
| 6 | 05'48" | 00:33'58" |
| 7 | 06'06" | 00:40'04" |
| 8 | 08'53" | 00:48'57" |
| 9 | 05'52" | 00:54'49" |
| 10 | 06'12" | 01:01'01" |
| 11 | 06'07" | 01:07'08" |
| 12 | 05'43" | 01:12'51" |
| 13 | 05'42" | 01:18'33" |
| 14 | 05'50" | 01:24'23" |
| 15 | 05'50" | 01:30'13" |
| 16 | 06'09" | 01:36'22" |
| 17 | 05'47" | 01:42'09" |
| 18 | 05'51" | 01:48'00" |
| 19 | 05'49" | 01:53'49" |
| 20 | 05'38" | 01:59'27" |
| 21 | 05'12" | 02:04'39" |
| 21.0 | 04'08" | 02:04'51" |
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